How to Avoid Breaking Vegetarian Rules in Restaurants

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Being a vegetarian and going to restaurants and cafes at the same time with friends who do not support your views on food is difficult, but possible. The main thing is to familiarize yourself with the dishes in advance and choose something vegetarian for yourself. All cuisines in the world have a healthy diet that is delicious and vegetarian.

Oh yes! It is also advisable to familiarize yourself with the restaurant menu in advance via the Internet, if there is such an opportunity. So, what delicious and healthy Mexican, Italian, Asian, Oriental and French cuisines can offer us? The dishes listed in this article are sure to be on the menu of any restaurant.

So, different options for visiting different restaurants.

Asian food

The relative absence of dairy products makes this task much easier. You can order steamed vegetables, fried tofu, lo mein, brown rice, or any other lean proposal at a Chinese restaurant. In Japanese, you can order vegetable rolls, fried vegetables, or miso soup. In a Thai restaurant you can taste delicious fried rice or pad thai with vegetables, spicy papaya salad and many other delicious dishes. And do not forget to remind the waiter once again that soups are based on vegetable broth.

Asian cuisine is ideal for you!

B-B-Q

In addition to meat, the barbecue also has many delicious vegetarian options. This is fried corn or asparagus, steamed broccoli, baked peppers - grilled vegetables seasoned with balsamic sauce and herbs are sometimes tastier than meat!

Breakfasts and brunches

In such establishments, your choice is oatmeal on the water, toast with jam without butter, rolls and bagels. Not very much, but you definitely won't have to sit hungry.

French cuisine

The use of butter or cream is quite common in French cuisine. But in this case, you can bypass all the pitfalls by ordering, for example, ratatouille, vegetable soup and fried or baked potatoes.

Indian kitchen

Indian restaurants are a vegetarian paradise. The only "But" - you need to ask not to add ghee butter and replace the cream from cow's milk with coconut. Spicy rice, samosa with vegetables, roti and much more will keep you from starving.

Italian food

Fragrant freshly baked bread with olive oil and dried herbs is almost none of your favorite snacks! And in addition to vegetable soup, it will be just great. You can also ask for spaghetti with fresh tomato, garlic and olive oil sauce. And don't forget about bruschetta with tomatoes or mushrooms!

Mexican food

Corn chips with salsa or guacamole are just as good without cheese as they are with. You can also ask to replace the meat with black beans in burritos and tacos. The same goes for Spanish rice.

East

Hummus with fresh flatbread, baba ghanoush, falafel or dolma without meat and tabbouleh as a snack! And then there are vegetarian kebabs, which are served with pilaf.

Pizza

In this case, you can ask for the Primavera pizza (with vegetables) just without cheese and with double tomato sauce. And more vegetables!

As you can see, in almost any restaurant you can find dishes that will suit you, will be tasty and will leave you satisfied. So stop pestering the waiters and get a better look at the dishes of the world cuisine, to which you are going;)