2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
We continue to share with you noteworthy thematic collections of books. Our today's post will be of interest to those who care about their health.
Run Fast and Injury-Free by Gordon Peary
Of course, if you care about your health, then you go in for sports. And it is likely that it was running. Gordon Peary's book will help you master the right running technique. You will remember that quality will always prevail over quantity, you will learn about the optimal frequency of steps, how to draw up a training program correctly, remember about self-control and many other equally important things.
"Lift. Raise your inner energy to the highest possible level ", Igor Kalinauskas
Energy - this is the life-giving force, these are the "batteries" that we need from day to day. Everyone understands this perfectly, but not everyone uses their energy rationally, they spend it not at all on what is needed.
A pessimist sees difficulties in every opportunity, an optimist sees opportunities in every difficulty.
Winston Churchill
Author of the book “Lift. Raise your inner energy to the highest possible level”will tell you how to restore vital energy and use it wisely. You will remember what is important and learn to drop the unimportant.
China Study, Colin Campbell and Thomas Campbell
We have all heard this phrase:
You are what you eat.
But still, many continue to get carried away with unhealthy food, even more, it is their habitual diet. We realize that it cannot continue this way, but nevertheless we do not take any concrete actions in order to change this.
This book is a study filled with numbers and statistics, not just the personal experiences of the authors. You will learn the facts, and it's up to you to change something or not.
15 Minutes For Lunch by Jamie Oliver
Jamie Oliver will share recipes that are simple, healthy, delicious, super quick and, most importantly, nutritionally correct.
The next time you want to eat a hamburger and fries at a fast food cafe, remember that you can cook yourself a delicious and correct meal on your own. If not yet, then Oliver's creation, filled with beautiful photographs of dishes, will inspire you to learn the basics of culinary skills.
"Zen cats", Gani Sultanov
The key to health is full and regular rest. Watch your cat. Yes, that's right, she sleeps about 16 hours a day, is always full of strength and energy and is constantly ready for exploits and adventures. You probably have a lot to learn from this proud animal. In his book, Gani Sultanov will tell you exactly what.
A cat can teach us a lot without knowing it. Her natural sophistication and healthy indifference is a good example to follow during everyday storms and winds of change.
Gani Sultanov
Healthy to Death by A. J. Jacobs
All people sooner or later begin to worry and take care of their health. And they inevitably come across many rumors and myths that have not been confirmed by anything, but at the same time creep into the minds of people and pour out into general hysteria and panic.
It is precisely to debunk these myths that AJ Jacobs' book aims. After reading it, you will learn to treat health care wisely, and to all the rumors around it, with a healthy dose of skepticism.
Power Speed Endurance, Brian Mackenzie
Another book that will be of interest primarily to health-conscious athletes. Swimming, cycling, running - you will learn how to make your workouts more productive. Most interesting is the chapter on nutrition. From it you will learn about biohacking and what kind of diet is necessary for an actively exercising person.
Sleep Science by David Randall
Adequate sleep is another pillar of human health. Living in a whirlwind of everyday affairs, worries and problems leads to the fact that we begin to steal time from sleep, unsuccessfully trying to have time to do everything. But we forget one simple truth: if we do not get enough sleep and are tired, then we will not be able to cope with anything important in a timely manner.
David Randall suggests thinking about why healthy sleep is the key to your productivity and why the phrase "get enough sleep in retirement" is very, very little consolation.
The Chimpanzee Paradox. Brain Management, Steve Peters
We all remember that it is important to take care not only of our physical, but also of our mental health. Anger, anger, panic - there are so many destructive emotions in the world that can cause significant damage to our mental health.
In Steve Peters' book, you will learn a lot about self-control and how to stop negative emotions from ruling your life.
On caffeine ", Murray Carpenter
Coffee. In the morning at breakfast. For lunch at the office. At home in the evening. How many cups of this aromatic drink do you drink? Have you ever wondered what effect caffeine has on your body? If yes, then you should read Murray Carpenter's book "Caffeinated", which will shed light on a good bad habit.
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