5 Apps for 7 Minute Workouts with Smartphone

There is a popular set of exercises developed by Chris Jordan, director of exercise physiology at the Johnson & Johnson Institute of Human Achievement, is the seven-minute workout. It burns well HIGH ‑ INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment extra calories and helps to keep muscles in good shape.

To complete it, you only need a chair, a wall and seven minutes of free time. One of these mobile applications will act as a trainer.

1. J&J Official 7 Minute Workout

Official from Chris Johnson, inventor of Seven Minute Workouts. Unfortunately, the text and voice acting here are in English, but each exercise is accompanied by visual animation.

You can train for 7 minutes without a warm-up or for 9 minutes with a warm-up. In addition, the program contains a library of 72 exercises, and you can make up your own complexes from them. The app periodically reminds you when it's time to get active, and brings your workouts to life with tracks from your Google Play Music library.

2. Seven - 7-minute workout

On first launch, the app will clarify your goal - just to keep fit, get stronger, or lose weight. You will also need to indicate which days you can afford to exercise. In addition, the program will offer to buy a subscription, but if you just close this window, then it will function in a free version.

Seven's interface is typical for similar applications - a round timer and animations showing exercises. The announcer reads out the titles and indicates the time in Russian, so that once you have mastered the technique, you can do your workout without looking at the screen. Finally, you can also enter information about other types of activity (running, walking, cardio) into the program, so that you will get a real diary of your activity.

3.7 Minutes Workout

In addition to the classic seven-minute workout, 7 Minutes Workout contains sets of exercises for the abs, buttocks, legs and arms. You choose what you want to pump up, and the program shows how and what movements you need to perform for this.

7 Minutes Workout also has a tool to track your weight. Enter kilograms every morning and see your progress in a simple and easy to understand graph. The app syncs with Google Fit and Fitbit and regularly reminds you to exercise.

4.7 Minute Workout App

There are several types of seven-minute workouts in this app: beginners, abs, classic, high-intensity and tabata. There is still a full one, but already for 26 minutes. No in-app purchases or additional workouts available via subscription.

Before starting the session, you are shown a list of exercises that you will be doing. If necessary, you can watch videos in which the trainer shows them. Then you press the Start button and perform the movements, focusing on the animation. The app is voiced, but, unfortunately, it only has English.

5. Fat Cat Workout

It is already a web application that runs right in the browser. You don't need to download or install anything - just open the link on your desktop or mobile device and train.

A funny drawn kitten shows you the movements. Everything is standard - 7 minutes, 12 exercises, each takes 30 seconds. In addition to a seven-minute workout, here you can find another warm-up for those who sit at the computer for a long time, and exercises for weight loss.