Training of the day: depicting animals and pumping the whole body

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Iya Zorina promises: it will be fun and not as easy as it seems.

If you are tired of exercising with your body weight, try this workout. We have compiled four exercises, without any equipment, that imitate animal movements. Connect the children: they will surely be interested.

But do not tune in to something light: despite the funny movements, the muscles will be loaded to the fullest.

Set a timer and do each exercise for 30 seconds. Then rest if necessary and repeat from the beginning. Perform 2 to 5 circles, depending on your training and desire to practice.

Hare jumping

Lower yourself into the squat as deep as you can keep your back straight and your heels flat on the floor. Place your hands behind your head and spread your elbows to the sides. In this position, jump long, trying not to rise from the squat. The thighs will burn!

Bear gait

Lean on your hands, bend your knees slightly, straighten your back and simultaneously step forward with the opposite arm and leg. The exercise may seem easy, but only until you spend 30 seconds in this position. Your hips and shoulders will get a good load, especially if you haven't played sports for a long time.

Crab walk

This gait will hit your shoulders after the previous exercise and load your abs well.

Sit on your ass, bend your knees and press your feet to the floor. Place your palms behind the body. Lift your pelvis off the floor and take a step forward with your right hand and left foot, and then vice versa. Move in this position, trying not to raise your shoulders to your ears.

Chameleon

This is the strangest and most difficult exercise of all. It perfectly pumps the chest, triceps and core muscles.

While lying down, simultaneously step forward with your right hand and left leg and bend your elbows, dropping into a push-up. Then squeeze yourself back and step forward with your left hand and right foot.

While striding, take your knee to the side and try to put your foot as far as possible. If you don't know how to do push-ups yet, try the simplified version: don't go low, just bend your elbows slightly and straighten back.