Workout of the Day: 10 Minutes for Serious Full Body Boost

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Even this time is enough for the legs and arms to tremble with tension.

For this workout, all you need is a timer and maybe peppy music. Play on your favorite track and get ready to make your body a little stronger and more enduring.

Before starting your workout, do a little warm-up, especially if you are going to use the complex as a charge.

After warming up, set a timer and get started. Do each exercise for 45 seconds and rest for the rest of the minute.

You can change the hours of work and rest to suit your level of training. For example, move for 40 seconds, and rest for 20, or switch to the 30: 30 format.

The complex consists of the following movements:

1. Two times and a lunge.
2. Jump squats and half squats.
3. A bunch of lunge cross, back and knee lift from the left leg.
4. A lunge lunge, cross back, and right knee lift.
5. Lunges and jump squats.
6. Bringing the knee to the elbow with alternating low and high planks.
7. Touching the knees in the plank (a more difficult option is push-ups with touching the knees).
8. Touching the feet in the "crab".
9. V-fold crosswise (more difficult option - V-fold).

If you have enough time, after the ninth exercise, rest for 1-2 minutes and repeat the complex from the beginning. In two or three circles of such work, you will provide the body with a really serious load and pump not only muscles, but also general endurance.