Performing the Universal Plank Exercise Using Android

On the Internet, a new dangerous one is gaining strength, mercilessly capturing more and more new participants in its networks. We have repeatedly met with fans of the cult of a "healthy lifestyle" before, but the new movement is distinguished by very special rituals and beliefs. Its adherents believe that if you fix your body in a special posture that causes great physical stress, then spiritual enlightenment, health and longevity will descend on them. Moreover, they have even created special mobile programs for their fellow believers. You will learn about some of them in this article.

Plank Challenge

This program is useful for those who cannot yet boast of excellent results, but want to improve them. With its help, you will learn to keep the bar up to five minutes in 30 days, starting with just a few seconds. Enjoy a step-by-step daily exercise plan to help you make sure you make the progress you want.

Plank a lot

This program is very similar to the previous one and in the same way promises to teach us to keep the bar for five minutes in a month. However, there is an opportunity here to change your training plan and assign your own goals and the speed of their achievement. Otherwise, this is an extremely simple application, which is intended only for planning and tracking plank times and for nothing else.

GainAbs

For those athletes who, with the help of previous programs, brought the time to complete the plank to tens of minutes, you can bring a little variety to their classes. GainAbs is a small complex, consisting, of course, only of planks, which will help you work not only the abdominal muscles, but also the obliques and back muscles.

5 MINUTE PLANKS WORKOUT

And this program will reveal to you the full potential of the planks in all its glory. A simple set of planks in just five minutes will provide you with the kind of load that other exercises give for a long time on simulators. By default, the complex is designed for five minutes, but you can increase or decrease the execution time at your discretion.

As you can see, the program arsenal of plank fans is not extensive, but it is quite sufficient to effectively conduct classes. We hope that they will help you improve your physical condition, be always in good shape and surprise all your friends with your incredible endurance.