3 dip sauces for vegetables

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

For anyone looking to include as much fresh fruit as possible in their diet, the vegetable platter is the perfect snack. In addition, an assortment of fresh vegetables is a great dish for a large company, and if you serve several different dip sauces with it, it will be popular not only among raw foodists.

Peanut sauce

The first sauce - peanut sauce - will make an ideal company not only for fresh vegetables, but also for fried meat and poultry. It can also be prepared for future use and added to ramen or vegetable sauté.

Combine peanut butter with soy sauce, mashed garlic cloves and water, add a pinch of cayenne pepper and beat until smooth.

Curd ranch

No sauce can pair vegetables more perfectly than the American classic - ranch. Our version is slightly different from the original in a useful way.

For cooking, it is enough to beat the cottage cheese with sour cream, milk and lemon juice into a homogeneous sauce, and then season it with salt to taste and add finely chopped herbs.

Hummus

Another classic is hummus, the preparation of which, although it takes more than one hour, does not require much effort. Whisk the boiled chickpeas along with the tahini, cumin, garlic, lemon juice and puree butter. If you want to add texture variety, you can leave some chickpea pieces intact.

Ingredients

For peanut sauce:

• 4 tablespoons peanut butter
• 2 cloves of garlic;
• 4 tablespoons of soy sauce
• a pinch of cayenne pepper;
• 2 tablespoons of water.

For ranch sauce:

• ½ glass of cottage cheese;
• 2 tablespoons sour cream;
• 1 ½ tablespoons of milk;
• 2 tablespoons lemon juice
• a clove of garlic;
• dill, parsley, green onions.

For hummus:

• 250 g of boiled chickpeas;
• 2 cloves of garlic;
• 1 teaspoon ground cumin
• 4 tablespoons of tahini;
• 5 tablespoons of vegetable oil;
• juice of ½ lemon.

Preparation

Beat all ingredients with a blender until smooth.