30 Ideas for Light Summer Snacks

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

In summer, having a snack without extra calories is as easy as shelling pears, fruits, vegetables, herbs for every taste. In this article, you will find 30 ways to satisfy your hunger with the healthiest and most delicious foods.

Blueberry

200 grams of blueberries is 88 kcal, as well as vitamins K and C, fiber and anthocyanins, which prevent the development of cancer. In addition, these berries contain substances that protect the body from urinary tract infections. In general, just eat a handful of blueberries or make a yogurt and walnut smoothie.

Greek yogurt with raspberries

Take half a cup of Greek yogurt and a third of a cup of fresh raspberries. Yogurt will provide protein, and raspberries will provide fiber. And as a bonus, you get about 150 mg of calcium.

Frozen grapes

Keep a bag of grapes in the freezer for a healthy, low-calorie treat at all times. Freezing does not deprive the berries of trace elements. Plus, cold grapes are as refreshing as ice cream or soda.

Egg

A medium-sized hard-boiled egg contains less than 100 kcal, but there are many vitamins of group B, D and choline, which is good for memory. And the egg is also a source of healthy fats and proteins, and therefore it satisfies hunger for a long time.

Almond

These nuts are often included on various lists of healthy foods. And there are several reasons for this: almonds are rich in fiber and vitamin E and at the same time are not too high in calories (compared to their counterparts). In 12-13 things a little less than 100 kcal, but they satisfy hunger for a long time.

Avocado crackers

Avocados are packed with heart-healthy monounsaturated fatty acids and potassium. Spread two tablespoons of this fruit puree over a few whole grain crackers. That's it, a light snack is ready.

Watermelon

It has many advantages: low calorie content (90 kcal per 300 grams), high content of lycopene (a pigment that prevents the development of cancer) and water, which is so necessary in summer.

Cucumber and tapenade

Looking for something exotic? Combine the olives, anchovies, capers and olive oil in a blender - the tapenade is ready. Cut a small cucumber into strips and dip into the mixture. This Provencal snack is packed with healthy fats and water.

Green shawarma with tofu

A snack can also be a complete meal. Wrap 100 grams of tofu, a couple of cherry tomatoes and some greens in a leaf of lettuce - you get a light version of the shawarma, rich in vegetable proteins.

Cherry

This berry is a source of vitamins A and C, potassium, fiber and quercetin. 100 kcal is a whole cup of pleasure.

Cheese

The serving size per 100 kcal depends on the type of cheese. But in any case, this snack is rich in calcium and protein.

Salad with tuna

Combine some tuna with Chinese cabbage or lettuce, add salsa - a light salad rich in protein and fiber is ready.

A tomato

Even a large tomato has very few calories. Cut it into small pieces, sprinkle with salt and black pepper and drizzle with vegetable oil. This snack is high in vitamin C, antioxidants and water.

Ice cappuccino

Iced coffee with milk contains fewer calories if sugar is not added to it. In any case, if you love this drink, do not miss the opportunity to drink its summer version.

Dark chocolate

A couple of slices of high-cocoa chocolate can be called a low-calorie snack. This delicacy is quite useful: it lowers blood pressure and cholesterol, invigorates and improves brain function, and at the same time speeds up metabolism.

Popcorn

Popcorn doesn't have that many calories. You can eat 2-3 cups and still stay within 100 calories. And the polyphenols in popcorn will protect you from free radicals.

Frozen yogurt

A dietary version of ice cream that is becoming more and more popular every year. You can cook it yourself in special molds.

Hummus and celery

Crispy celery and a couple tablespoons of hummus are a source of plant proteins, fiber and trace elements.

Ice tea masala

And here is another version of the summer drink. Bring 150 ml of milk and 50 ml of water to a boil, add black tea and spices (cardamom, cinnamon, ginger, nutmeg, cloves, pepper). Cool and add ice.

Grapefruit

The taste of grapefruit dulls hunger, water refreshes, and vitamin C improves the condition of the skin and hair.

Slaw

Chop cabbage and carrots, drizzle with rice vinegar. This combination is rich in vitamins and minerals and is low in calories.

Shrimps

There are only 7 calories in one medium shrimp, so you can eat a dozen with tomato sauce. These crustaceans are high in protein, vitamin B12 and selenium.

Gazpacho

Tomatoes, cucumbers, peppers, onions - traditional Spanish soup is rich in nutrients, but low in calories.

Melon soup

If you don't like gazpacho, there is another summer soup - melon soup. Combine a cup of melon, a slice of avocado, and a mint in a blender for a light, crisp, vitamin A-rich snack.

Sweet peas

Fresh green peas contain a lot of vitamins, minerals and fiber. Plus, it's so much fun getting it out of the pods - just like when you were a kid.

Raspberries and walnuts

A couple of walnuts and ¾ cup of raspberries provide 6 grams of fiber and healthy omega-3 fatty acids. An appetizing snack that will satisfy your hunger for a long time.

Sweet potato

Sweet potatoes are high in beta-carotene, magnesium, and healthy carbs. Simply drizzle vinegar and olive oil over the cooked tuber and enjoy.

Fruit ice

The shelves are full of ready-made desserts, but why do you need so much sugar? Make popsicles yourself, and with the same calories, you get a lot more vitamins.

Mango

100 kcal of mango is 3 grams of fiber, 77% of the daily value of vitamin A and the daily value of vitamin C. Immunity, skin and eyes will be very pleased with this snack.

Quinoa salad

Half a cup of quinoa, some parsley and lemon juice is the easiest recipe for a light yet protein-rich snack.