10 interesting spinach recipes for every taste

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Stuffed salmon fillet, chicken breasts in creamy cheese sauce, tender cream soup, hearty green smoothie and other delicious dishes.

1. Frittata with spinach

Ingredients

• 9 eggs;
• 2 tablespoons of milk;
• 30 g grated Parmesan;
• salt to taste;
• ground black pepper - to taste;
• 2 tablespoons olive oil
• 1 onion;
• 1 clove of garlic;
• 250-300 g fresh spinach;
• 60 g goat cheese.

Preparation

Whisk eggs, milk and parmesan. Season with salt and pepper. Heat oil in a skillet over medium heat. Sauté the finely chopped onion for 5 minutes, add the chopped garlic and cook for another minute.

Chop the spinach with a knife and add portions to the vegetables. Simmer until it shrinks slightly. Pour the egg mixture over the ingredients and smooth it out.

Spread small pieces of goat cheese on top. Cover the skillet with a lid and simmer for 10-13 minutes. Transfer the pan to the preheated 180 ° C oven for a few more minutes to brown the frittata.

2. Spinach with bacon and béchamel sauce

Ingredients

• 400 g fresh spinach;
• 3-4 strips of bacon;
• 1 onion;
• 1 clove of garlic;
• 2 tablespoons of butter;
• 2 tablespoons flour;
• 240 ml of milk;
• a pinch of nutmeg;
• salt to taste;
• ground black pepper - to taste.

Preparation

Dip the spinach in boiling water for about 1 minute. Drain in a colander and rinse under cold water to stop cooking. Squeeze out excess liquid and chop the spinach with a knife.

Chop the bacon and onion into small pieces and chop the garlic. Place the bacon in a preheated skillet and fry until grease appears. Add onion and garlic and sauté until soft.

In another skillet or saucepan, melt the butter over moderate heat. Add flour and cook, stirring occasionally, for a couple of minutes. Pour in milk gradually and cook the sauce, stirring constantly, until thickened.

Place the spinach, bacon, onion and garlic in the sauce. Season with nutmeg, salt and pepper and stir. Bring to a boil and remove from heat.

3. Creamy spinach soup

Ingredients

• 50 g butter;
• 1 onion;
• 2 cloves of garlic;
• 1-2 potatoes;
• 450 ml chicken or vegetable broth;
• 600 ml of milk;
• 450 g fresh spinach;
• ½ lemon;
• salt to taste;
• ground black pepper - to taste;
• ground nutmeg - to taste;
• a few tablespoons of heavy cream.

Preparation

Melt the butter in a saucepan or saucepan. Place finely chopped onion and garlic and sauté until soft. Cut the potatoes into small cubes, add to the vegetables and fry for another minute.

Pour in the broth and cook for about 10 minutes over moderate heat. Add milk and bring to a boil. Place half of the spinach and finely grated lemon zest. Cook, covered for 15 minutes, then cool slightly.

Use a blender to puree the soup along with leftover spinach, then reheat. Season with salt, pepper and nutmeg. Garnish with cream before serving.

4. Chicken in cream cheese sauce with spinach

Ingredients

• 2-3 tablespoons of olive oil;
• 4 halves of skinless and boneless chicken breasts;
• salt to taste;
• ground black pepper - to taste;
• 2 teaspoons of paprika;
• 1 onion;
• 2 cloves of garlic;
• 250 g fresh spinach;
• 240 ml low-fat cream;
• 180 ml chicken broth;
• 100 g grated mozzarella;
• 50 g grated Parmesan cheese.

Preparation

Heat half the oil in a skillet over medium heat. Rub the chicken with salt, pepper and paprika. Fry for about 8 minutes on each side until golden brown. Transfer the meat to a plate.

Heat the remaining oil in a skillet and toss in the finely chopped onion. Fry, stirring occasionally, for about 5 minutes. Add chopped garlic and cook for another minute. Add spinach in portions and cook until slightly reduced in volume.

Pour in the cream and broth, season with salt and pepper and simmer for 3 minutes. Add mozzarella and parmesan and stir to melt the cheese. Place the chicken in the skillet and cook for another 5 minutes, pouring the sauce over it.

5. Turkey meatballs with spinach

Ingredients

• 300 g frozen spinach;
• 1 egg;
• 80-100 g bread crumbs;
• 450 g minced turkey;
• ¼ bulbs;
• 1 clove of garlic;
• salt to taste;
• ground black pepper - to taste;
• some vegetable oil.

Preparation

Thaw the spinach and squeeze out any excess liquid. Combine it with beaten egg, breadcrumbs, minced meat, chopped onions and garlic, salt and pepper. You can add other spices to your taste.

Form the mixture into small balls and place on a greased baking sheet. Bake at 200 ° C for about 20 minutes.

6. Salmon stuffed with spinach and cheese

Ingredients

• 80-100 g frozen spinach;
• 220 g cream cheese;
• 50 g grated mozzarella;
• ¼ a teaspoon of dried garlic;
• ground chili - to taste;
• salt to taste;
• 4 salmon fillets;
• ground black pepper - to taste;
• 2-3 tablespoons of olive oil;
• a piece of butter;
• ½ lemon.

Preparation

Thaw the spinach and squeeze out any excess liquid. Combine cream cheese, mozzarella, spinach, garlic, chili and salt. Make longitudinal cuts in the fish and fill with the resulting mixture.

Rub the fillets with salt and pepper. Heat the oil in a skillet over medium heat. Fry the fish for about 6 minutes on each side until golden brown. After flipping the fillet, pour the lemon juice over it.

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7. Gnocchi with spinach and ricotta

Ingredients

• 280 g frozen spinach;
• 200 g ricotta;
• 60 g grated parmesan;
• 1 egg yolk;
• 3 tablespoons flour + a little for dusting.

Preparation

Thaw the spinach and squeeze out any excess liquid thoroughly. Combine all ingredients in a blender. Form small balls from the mass, dusting your hands with flour. If the mass does not hold its shape well, add more flour.

Boil the gnocchi in portions. Dip them in boiling water for 3 minutes. They should float to the surface.

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8. Salad with spinach, apples, walnuts, cheese and mustard dressing

Ingredients

• 2 large apples;
• ½ red onion;
• 280 g fresh spinach;
• 50 g walnuts;
• 80 g dried cranberries;
• 140 g goat cheese or feta;
• 80 ml olive oil;
• 60 ml apple cider vinegar;
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1 clove of garlic;
• salt to taste;
• ground black pepper - to taste;
• 1 tablespoon honey - optional.

Preparation

Peel the apples and cut them into thin slices. Chop the onion into thin strips. Place spinach, apples, onions, nuts, cranberries and half the crumbled cheese in a bowl.

Combine oil, vinegar, lemon juice, mustard, minced garlic, salt, pepper and, if desired, honey. Pour the dressing over the salad, stir and sprinkle with the remaining cheese.

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9. Salad with spinach, orange, celery, pomegranate and honey-citrus dressing

Ingredients

• 1 pomegranate;
• 2 oranges;
• 3-4 celery stalks;
• 180 g fresh spinach;
• 30 g of chopped almonds;
• 2 tablespoons of apple cider vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey;
• 1 shallots;
• salt to taste;
• ground black pepper - to taste.

Preparation

Peel the pomegranate. Rid 1 orange of peel, white streaks and films. Cut the celery into small pieces. Place in a bowl the spinach, celery, orange, pomegranate and almonds.

Combine the juice of the second orange, apple cider vinegar, oil, honey, chopped onions, salt and pepper. Pour the dressing over the salad and stir gently.

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ten. Milk smoothie with spinach, kiwi and banana

Ingredients

• 240 ml of milk;
• 60–80 g fresh spinach;
• 3 kiwi;
• 1 banana;
• 250 g of natural yoghurt.

Preparation

Combine the milk and spinach in a blender. Add yogurt, kiwi and banana pieces and beat until smooth.

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