How to deal with the pain of separation: 9 tips

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

To help the pain of a breakup go away faster, use tips to help you cope with the breakup.

Don't promise to stay friends

In an ideal world, former lovers part with a smile and promise to be friends to the grave. In reality, it can be painful to see someone who used to give love and affection, and now put someone else's photo on the desktop. If the wounds haven't healed, allow yourself to be selfish and don't promise to stay with your ex or ex. At least until the moment when passions subside and mental wounds heal.

Unfriend on social media

The problem of our time is that every step of a person is captured on the Internet. If your heart is broken, turn the page and don't be friends with your ex on social media. You don't need to know where the ex-lover spent his vacation, with whom he went to the movies, or what gifts her new boyfriend was giving her yesterday's passion. If the hand does not rise to press the coveted button, at least exclude the news of the former from the feed. And there - time will tell.

Delete saved messages and dialogs

New life - clean archives in your phone and messengers. As sorry as the past may be, delete all chat messages to avoid the temptation to reread them in a melancholy mood. Otherwise, drunken tantrums, as well as calls, for which you will later be ashamed, are provided to you. Both of you are already different people, and there is no going back to the past. It's time to clear your memory.

Delete the number of the ex

Intrusive calls with attempts to explain themselves will not benefit anyone. You will be hurt, your ex will be embarrassed. Remove ex-boyfriend numbers immediately after breaking up. After a couple of months of silence on the air, you may well not want to communicate with someone you once loved passionately.

Rearrange the apartment

After parting, girls often want to do something with their appearance: in spite of the former, to get a haircut or dye their hair daring pink. Not worth it. Instead, rearrange your apartment or at least your bedroom so that nothing reminds you of lazy Sunday mornings in bed. No way to rearrange the furniture? Buy a couple of new sets of underwear. A new chapter in life - new bedding. Guys, that won't hurt you either.

Go in for sports

Sport not only helps to tighten the body, but also boosts mood through the production of endorphins. If the pain of parting is too strong, sign up for boxing and beat the punching bag heartily. Naturally, under the supervision of a coach.

Take your time to meet others

Spontaneous sex with unfamiliar people has not yet cured anyone from heart pain. It will only get worse. Take your time, take care of yourself, the desire to enter into a relationship will come later. Watch all the films and programs that the former half did not want to watch, go to those places where there was no time to go in the relationship. Consider that you have a 30 Day Love Detox.

Don't whine on social media

Take your time to tell the world how painful you are. The pain will pass, but the sediment and the glory of the whiner will remain. Leave foggy statuses, tearful verses and other vanilla things for teenagers. You are taller and stronger than that. So be it, one photo can be uploaded. But only the one where you are happy and content with life.

Don't analyze the past

“If I hadn’t started a quarrel,” “If I had become a blonde,” “If I had come home from work earlier,” you can continue indefinitely. That's it, the train has left. What had to happen happened. Do not burden yourself and do not analyze the past. The best is yet to come.

How did you deal with the breakup? Share in the comments!