2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
You have come across this phenomenon more than once without even knowing about this word.
If you notice that you go to the refrigerator many times, although you do not want to eat, or lean more on your favorite food, it looks like you have a kuchisabishi. This Japanese word literally means "lonely mouth" or "the urge to put something in your mouth." It is used when they mean that they are eating out of boredom or seizing stress.
When you have a kuchisabishi, you are not driven by hunger, but by the desire to feel that you are chewing something.
This concept also carries a connotation of comfort and reassurance. The word can be heard during kaiseki, a traditional Japanese multi-course meal where a small snack is offered at the beginning of the meal to "satisfy your kuchisabishi." It is also used to describe the desire of a person who has quit smoking to take a drag on a cigarette to relieve stress.
When you have nothing to occupy your mouth with, it "feels lonely." You become like a child who is weaning from a pacifier, or a character in the game Pac-Man, who needs to eat all the points in a maze, and rummage in the refrigerator or lockers in search of a snack.
From time to time, we all feel like chewing something to calm down or distract ourselves. But if you find yourself indulging kuchisabishi more and more often, this is a serious reason to think about your eating behavior. For example, if you are constantly eating without being hungry, eating large portions very quickly, and then feeling guilty afterwards, this could indicate binge eating disorder.
Think about what actually triggered your desire, and try to eat more mindfully. Find tips to help you with this. You may be able to keep control of the kuchisabishi thanks to a food journal, where you will record all the main meals and snacks. Or the habit of storing snacks and sweets in a locker, not in plain sight, and transferring them from a large factory package to a dish, so as not to eat too much at one time, will help you out.
If you notice that you have begun to snack more out of boredom, think about how you can entertain yourself in a different way: watch a comedy, go for a walk, chat with friends, or do something that is guaranteed to cheer you up.
Recommended:
Why it didn't work out again: what our failures say
Everyone in the world is wrong. You can hang your head and lament about the next failure, or you can think and understand what are the reasons for the failures
Why does a loved one say one thing and do another
Mixed signals are any conflicting and inconsistent messages. For example, when words and deeds diverge and it is not clear what is on the person's mind
7 secrets of how to eat Japanese food
Japanese dishes such as sushi have become a familiar item on the menu for us. However, there are several secrets on how to get even more pleasure from them
How long-term relationships affect our health
People who have lived together for many years become similar to each other. How long-term relationships affect the health of each of the partners - in our article
Why does our body need fiber if it does not digest it?
In addition to the correct ratio of BJU, fiber is important for normal digestion and overall health. We tell you exactly what it is useful for and where to find it