How rest helps you learn new things and build relationships

Relaxation and genius insights

Solutions to complex problems or new ideas often come up during relaxation: for example, when you are washing in the shower, just woke up, or just relaxing after a hard day, lying on your bed. Before that, however, you usually spend a lot of time trying to find the answer to a difficult question.

Scientific research confirms that insights come about in much the same way. First, you load the brain as much as possible, and then you give it a rest and forget about the task at hand. More than 40% of creative ideas appear during the rest, so it is important not only to apply a large amount of mental effort, but also to take a break in time.

Rest and mastering new material

New knowledge and skills are learned in a similar way. First, you need to concentrate as much as possible on mastering the material. Then, when you feel that you are working to the limit, you need to rest. Research has shown that working along these lines is the best way to understand and reinforce what has been learned.

If you constantly give all your best and do not get enough rest, then you will quickly burn out and begin to learn new things less efficiently. Taking a break is necessary not only for recovery, but also to better understand what has been learned.

Relaxation and successful relationships

In a relationship, it is important to act in a similar way. Of course, if you've just started dating or met a very interesting person, you want to spend as much time as possible together. But don't chat 24 hours a day. Take breaks.

This way you won't get tired of each other too quickly and will enjoy the moments together more. When you are alone, think about what exactly attracts you to a new acquaintance or romantic partner and how best to build further relationships with him or her so that they are as stable as possible.