The 5 second rule will help you get started

What's the rule

The five-second rule says that you only need to count from five to one to get started. Then you will be able to do even that for which there is not enough desire or motivation.

How does it work

Probably, this method seemed funny and unrealistic to you. Count off five seconds and be able to complete your plan? It would seem that this is an absolutely useless rule. However, practice shows that this is not the case.

The effectiveness of the five-second rule can be attributed to two reasons:

You associate the countdown with the performance of an action. When you count to one, subconsciously take it as the finish line. And if at the same time you exclaim "Forward!" or “Let's go!” will help you get started even more.
You try not to contradict yourself and keep your promises. You make a commitment not to lie to others and to yourself. When you tell someone that you get up early, you are trying to do just that. Otherwise, you will consider yourself a liar, even if that person never finds out the truth.

Promising yourself to get down to business right after the countdown will give you the energy boost you need.

How to apply it

A classic example is wake-up calls. Instead of putting it on repeat every five minutes, count to one and immediately get out of bed without thinking.

In fact, the five second rule will come in handy in every area of your life. For example, try applying it if:

you feel that you can break loose and yell at someone. After that, you will calm down, the tone of the conversation will change to a benevolent one;
can't start a project. If you can’t force yourself to start a diploma, count to one, open the document and start writing;
afraid to call someone. Just dial the number and start a conversation;
hesitate to make an appointment with a doctor. Fear stops you, but your mind insists that it is necessary for your health.

You can use the rule however you like. It will help both in small things and in serious accomplishments.

Remember, the hardest part of the journey is the first step. Then you will adjust to what you are doing and stop being afraid of these tasks.