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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Plain water, which is recommended by all the authorities of a healthy lifestyle, is good for everyone, but it can also get bored sooner or later. Therefore, you can quickly and easily make an equally useful, but also very tasty drink - fruit water.
In conditions of elevated temperatures, special attention must be paid to maintaining the water balance in the body. In other words, if at normal times you just need to drink a lot, then in the summer you need to drink even more.
Making fruit water is easy. You just pick the fresh fruit you love (or have in your home), add spices or herbs, add water, chill and get a great summer drink with an amazing taste. The advantage of this method, in addition to the speed of preparation and taste, also lies in the huge variety of recipes that you can use. Below are some interesting options for example:
Mint, cucumber, lime
1/2 cucumber, sliced
1/2 lime, chopped
1/4 cup fresh mint leaves
Strawberry-lemon with basil
1/2 cup chopped strawberries
1/2 lemon, chopped
1/4 cup fresh basil leaves
Watermelon with mint
1 cup watermelon cubes
1/4 cup fresh mint leaves
Orange-pineapple with ginger
1/2 cup diced pineapple
1/2 orange, chopped
1 tablespoon freshly grated ginger
What you need:
Liter jars with lids.
Water.
Wooden spoon.
Agave, honey, or other natural sweetener (optional).
How to do:
- Choose which recipe you make or come up with your own combination and collect all the ingredients.
- Place fruits, herbs and / or spices in a glass jar and stir, lightly scrub with a wooden spoon. (This is necessary to release more juice and aromas from the fruit.)
- Fill the jar with water. You can use both regular water and mineral water for sparkling pleasure:). If you want something sweeter, add some honey and stir until dissolved.
- Best left in the refrigerator overnight for a better and fuller taste.
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