Is it true that some foods cannot be combined

It is said that some foods cannot be eaten together. Allegedly, milk with pickled cucumbers leads to indigestion, fruits for dessert are harmful, and whole grain bread should generally be eaten separately from everything. Lists of incompatible products are growing and multiplying. We did not dare to try dangerous combinations on ourselves (suddenly it really is impossible) and turned to a specialist with a question.

Provided that we have a relatively healthy person, his gastrointestinal tract must cope with almost any combination of foods.

An exception is individual intolerance: if the human body does not have enough enzymes to digest milk, then in any case he risks visiting the restroom an extraordinary time. It doesn't matter if he ate herring or not.

Another example: in many people, the intestines cannot simultaneously assimilate a large amount of fructose (many fruits and vegetables are rich in it). Its excess is utilized by intestinal bacteria, as a result of which gas is released, a person feels bloating.

Another thing is, if we want to get the maximum benefit from food, it is undesirable to combine some products.

How to eat meat properly

For many, the problem of iron deficiency is relevant. This is a condition in which there is not enough iron in the body, but there is still no anemia (low hemoglobin level), but the clinical manifestations are already there: weakness, dizziness, hair loss, restless legs syndrome.

Therefore, if we want to assimilate the maximum iron from the product, it is not worth combining iron-rich meat and calcium-rich dairy products in one meal. But it is desirable that the plate with meat contains foods rich in vitamin C, such as cabbage. Strong tea and coffee also interfere with the absorption of iron.

How to eat porridge correctly

If we want the body to receive certain trace elements (zinc or iron) from food, we should not get carried away with whole grain cereals, which are rich in phytates, which slow down the absorption of nutrients.

To reduce the phytic acid content of foods, they must be soaked (fermented). This applies to cereals, legumes, nuts. After fermentation in warm water for 10-12 hours, anti-enzymes and phytic acid are neutralized. As a result, we get a product from which vitamins and minerals are better absorbed.

How to eat vegetables and fruits correctly

There is also evidence that vitamins, which are abundant in vegetables and fruits, can interact with each other and with some food components. Therefore, it is believed that the simultaneous use of some vitamins is undesirable, since they will interfere with each other's absorption.

But the studies proving this fact were carried out "in a test tube." How this actually happens in the body and how we can really influence this is not yet clear.

But what we can really do is try to get the most vitamins from foods. For this you need:

Eat fruits and vegetables fresh. And the faster, the better - long-term storage reduces the content of nutrients, but does not completely destroy them.
Process less fruits and vegetables. Heat treatment also reduces the content of many vitamins. Therefore, do not send broccoli to the oven for an hour, it is better to steam it. By the way, if you have chosen such a cooking option as cooking, remember that some of the vitamins will go into the broth.
Prepare vegetables just before meals. Mechanical action also affects vitamins: the longer the sliced salad is stored, the less vitamins it contains. Let me remind you that long-term storage of salads is also unsafe in terms of food poisoning.