2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
There are many training systems that do not require any equipment. All you need is some free space, sportswear and the Sports Timer app for Android.
If you are using the Tabata or HIIT system, then you definitely need a special timer that counts the intervals of load and rest. At the same time, it is necessary that he easily adapts to your own training rhythm. The new "Sports Timer" program for Android fully meets these requirements.
At the first start, the program will ask you to enter height, weight and age. This will be needed to calculate the calories burned.
By default, the program offers a timer corresponding to the classic Tabata protocol. If you want to add your own exercise sequence, then click on the button in the lower right corner. With it, you can create the workout that's right for you.
As an example, the developer has prepared several additional training plans. They are located in the "Programs" section. So far, there is only crossfit and running here, but in the future this list will be replenished.
The timer itself looks very simple - large digits of the time counter, under it the name of the exercise. There are also buttons for pause and fast transition to the next interval. Each event is voiced, so there is no need to look at the screen during the lesson. In the settings, you can turn on the voice countdown, which will warn you about the imminent end of the next interval.
The Sports Timer also has a built-in diary that records all completed activities. It records the total duration of the workout, the number of calories burned, as well as the duration and number of repetitions in each approach.
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