2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Today we have a video with 38 different dumbbell exercise options that work almost every muscle in the body. The difficulty ranges from “very simple” to “how does he do it ?!”, so everyone will find a suitable option for themselves.;)
The advantage of dumbbell training is that it engages the stabilizing muscles that are usually isolated during standard machine training.
The main problem with working with dumbbells is a huge temptation that appears when the exercise is difficult to perform and we are trying to connect additional muscles to make the task easier.
A typical example of this trick is swinging the upper body back and forth while working on the biceps.
Safety rules when working with dumbbells. Due to the fact that during such exercises the body is not fixed, the risk of injury is quite high. Therefore, it is very important to maintain correct posture throughout the workout, monitor the condition of the lower back during exercises related to bending, and also very carefully lift the dumbbells from the floor and return them back.
38 Dumbbell Variations
BJ Gaddour shows you 38 ways to use your dumbbells:
Posted by Men's Health on Donnerstag, 24 September 2015
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