2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Do you practice medicine ball? No? Then we suggest that you reconsider your attitude towards this slightly underrated workout supplement and try at least a few of the 33 options suggested in the video from Men's Health: squats, lunges, jumps, push-ups, abs and even burpees. And if your answer is "Yes!", Then you will like it all the more.;)
So, this is a fairly cheap exercise machine that does not take up much space, and it can be safely stored even in a small room.
The standard weight of a medicine ball is 1–11 kg, but there are also heavier options (50, 60 and even 75 kg). The surface is usually made of dense, rough rubber that prevents the medball from slipping out. The "filling" usually consists of sawdust, sand, or a special gel.
If you have never done medball before, we recommend taking a lighter weight, since some of the proposed exercises will be quite difficult to perform, not because you do not have enough strength, but because this type of training will be new for you and the muscles are not used to this kind of work.
Men’s Health videos show you specific types of exercise that you can test and incorporate into your workout.
Med Ball Moves
The 33 best ways to use a medicine ball:
Posted by Men's Health on Sonntag, 6. Dezember 2015
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