Table of contents:
- 1. Archer push-ups
- 2. Lever push-ups
- 3. Push-ups on one arm
- 4. Push-ups with cotton behind the back
- 5. Wide push-ups on the fingers
- 6. Cross forearm push-ups
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Push-ups target almost all muscle groups, making them a great exercise. If you are already tired of the standard options, try the extreme push-ups.
You've already tried the incline, diamond, slow, and isometric push-ups, as well as weight, balance, and speed push-ups. It's time to try new versions of this exercise.
1. Archer push-ups
If you've been doing or interested in Street Workout, you've probably heard of this bar element. With push-ups, it's almost the same. Spread your arms wide and gradually shift your body weight to one or the other arm, while the other is extended to the side.
2. Lever push-ups
Stretch out one arm and place your palm on the basketball. The other hand raises and lowers your body. The exercise is considered leading up to one-arm push-ups.
3. Push-ups on one arm
Few really know how to do them correctly. But this is probably one of the most effective types of push-ups. If you still do not know how to perform this exercise, then you have something to strive for.
4. Push-ups with cotton behind the back
Clap push-ups are not such a gimmick. But try doing back claps. Powerful push up, fast movement of hands behind the back, landing. At first it seems that there is nothing complicated. In fact, everything is not so simple. Be careful when doing this exercise.
5. Wide push-ups on the fingers
You've probably tried wide push-ups, but you may not have tried them on your fingers. This is much more difficult. You will do deeper and heavier sets, which will increase the overall load.
6. Cross forearm push-ups
It may not work at first. But the main thing is practice. Just follow the guy in the video.
Push-ups are one of the best home workouts. And it contains much more potential than we used to think.
Challenge yourself. Try these six types of push-ups.
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