The best workouts of 2016 according to Lifehacker

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2024-01-13 00:26

Lifehacker and cashback service have selected the most useful and interesting workouts of 2016 that will help you become stronger, healthier, more enduring and happier.

4 versatile exercises to take your sex to the next level

Trainer Will Lanier from Los Angeles knows how to prepare your body for a long, sexy marathon and even acrobatic stunts that you might want to try. He offers four simple exercises that will make you stronger, more resilient, and more flexible.

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Plank for the whole month: low, high, side, with jumps and turns

The plank is a great exercise for exercising your entire body. It strengthens the muscles of the back, abs, legs and arms, improves flexibility, posture and a sense of balance. This versatile exercise can be done at home or at the gym, on vacation or after work, in the morning or evening, in sports gear or pajamas. In this article, we offer you a plank schedule for a whole month.

A New 7 Minute Workout That Will Make You Juice Out

This set of exercises in just 7 minutes will load your muscles to the limit and exhaust you to a sweat! There is no need to feverishly try to set aside time for the gym in a busy schedule and look for special equipment. All you need is a rug, your wish and just 7 minutes!

"Vacuum" is the perfect exercise for a flat stomach and thin waist

Everyone dreams of a flat and toned stomach. But it is not only through grueling workouts and a strict diet that you can achieve the desired result. There is one great exercise for this that both girls and men use. This magic remedy is a special breathing exercise "vacuum".

5 fat burning workouts that fit in just 10 minutes

Another selection of five fat burning workouts that's perfect for busy people. Do you really want to maintain good physical shape and good spirits? Take the time to look at your schedule and set aside just 10 minutes a day for training. Perhaps over time, these 10 minutes will change your life for the better.

19 bodyweight exercises you can do anywhere

Vacation, business trip or laziness is not a reason to relax and cut back on your workouts. These 19 great exercises can be done anywhere - at home, on the beach, in your summer cottage, or in the park.

Dancer's 20 Minute Fat Burning Workout

This 20-minute dancer workout will work all the key muscles and boost your metabolism. As a bonus, you will get unforgettable sensations in some parts of the body the day after class.

Summer set of exercises for a flat stomach and a strong core

The workout will take only 10 minutes of your time and does not require additional equipment. You should definitely try it if you missed it. Summer, autumn, winter - what's the difference? The main thing is the result!

10 Minute Workout for Perfect Abs

Another short workout that will bring you one step closer to a toned and beautiful belly!

3 workouts for beginner crossfitters

Financier and banker Artyom Mikhaylin in a guest article tells what CrossFit is, and also gives examples of workouts of all difficulty levels for those who want to test themselves and try something new.