The best videos of 2016 according to Lifehacker

How do the splits

With age, the body loses flexibility. And many people think that after twenty years it is unrealistic to sit on the twine. But if you know the anatomy of stretching and train, then everything will work out.

In this video, we clearly showed how to prepare the muscles and sit on the twine without harm to health. The video gives pleasure even to people far from sports. Indeed, in the frame there are beautiful girls with amazing stretching. The number of likes speaks for itself.:)

How to remove the belly

Fat on the abdomen and sides is most often the result of poor nutrition and a sedentary lifestyle. But sometimes the stomach sticks out even in thin people. This is due to a failure in the metabolic system.

We studied the causes of the problem and figured out how to remove the belly. It turned out that you need to drink more water, walk and enrich the diet with fiber-rich foods. CrossFit will also help.

Crossfit for beginners

CrossFit is a popular fitness area that combines strength and functional training. We raise the bar, pull up on the horizontal bar, jump rope, push up - weightlifting exercises are replaced by gymnastic exercises and diluted with cardio load.

If you intend to get serious about your health in 2017, be sure to try CrossFit. Our video will show you where to start and what to look out for.

How to gain weight

People who eat and don't get fat are fighting for every kilogram. After all, lack of body weight is no less a problem than excess. How to gain the cherished kilograms?

Step one - drink vegetable or fruit juice before every meal. It whets the appetite. Step two - eat not three, but five or six times a day. Step three - balance your diet. Meals should be protein-carbohydrate: eat nuts, dairy products, meat, potatoes, cereals. Last but not least, exercise.

How to sleep and get enough sleep

Another component of a healthy lifestyle is quality sleep, during which the body is fully restored.

You've probably heard about slow and fast sleep phases. Together they form a cycle. To feel refreshed and energized in the morning, you need to go through five sleep cycles. This takes about eight hours.

But it is not only the duration that is important, but also the quality of sleep. Physical activity and magnesium-rich foods help you fall asleep faster, and the right temperature and blackout curtains in the bedroom help you sleep soundly. All this is discussed in our video.

How to get rid of acne

If you think acne is a teenage problem, you are wrong. Rashes and blackheads on the skin can haunt adults.

In the video, we talked about where acne comes from and how to deal with it. An express method that allows you to quickly relieve redness is eye drops and aspirin lotions. Lemon or banana can also help cleanse the skin and reduce inflammation. Chamomile compresses are no less effective.

But the problem is always easier to prevent than to fix. Therefore, watch your diet and practice good hygiene. Then your skin will always be smooth and beautiful.

What everyone needs to do before age 30

Thirty years is not easy from the point of view of psychology, but an interesting and important age. At this time, the foundation is laid for all subsequent life. So what do you need to do at thirty to feel good at fifty?

First, it's time to start monitoring your health. At twenty, you could work hard, have junk food on the run and hang out in the clubs until the morning. By thirty you will feel all the "bonuses" of this lifestyle. Second, it's time to streamline your finances and start saving. In old age, you will say thank you to yourself for this. And try to avoid, which many in their thirties do.

Packing a suitcase in a life hacking way

Even a small suitcase will hold many things if you pack them correctly. We fold shoes around the edges, belts around the perimeter. For compactness, we roll T-shirts, pants and other things into rolls, lay wrinkled clothes in layers, and protect bottles with liquids from leaking with cling film. However, it is better to see once than to read a hundred.

Skylight - all the beauty of the sky in 3 minutes

Our planet is unique. But, alas, we notice how beautiful the sunset or how endless the blue of the clear sky is, only when we go on vacation.

Photographer and filmmaker Chris Pritchard has been photographing the sky around the world for five years. Forty-two locations, thirty-six hours of footage. The result of the work was a three-minute video called Skylight ("Heavenly Light").