2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Simple and effective exercises for all fitness levels.
10 bodyweight exercises in an intense interval training format. In one short session, you will put a good load on your shoulder girdle, hips and core muscles, pump endurance and improve your mood.
Lay a rug on the floor, place a bottle of water next to it and prepare the desire to give it all.
High intensity of work can be Intensity of physical exertion and triggering of myocardial infarction: a case-crossover study can be harmful for diseases of the cardiovascular system. Don't do this workout for heart problems.
The complex consists of the following exercises:
- "Walking" bar.
- Jumping lunges.
- "Rock climber".
- Reversal of the body in the bar.
- Running with a high hip lift.
- The touch of the shoulders in the bar.
- Jumping jacks.
- "Bike".
- Burpee.
- "Scissors".
Do 40 seconds each, rest the rest of the minute and move on to the next element.
If you are unable to continue, change your work and rest hours to 30/30. Set a timer, turn on your favorite music and do the last time.
Write in the comments how you workout.
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