10 delicious bean salads

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Interesting combinations with chicken, beef, sausage, corn, mushrooms, beets, crab sticks and more.

3 important points

1. For salads, you can use both canned and boiled beans. The main thing is to cook the latter correctly.
2. Canned beans must first be thrown into a colander to glass the liquid, and rinsed.
3. Salad mayonnaise is easy to make yourself or replace with sour cream, natural yogurt or other sauces.

Salad with beans, sausage, corn and tomatoes

Ingredients

• 150-200 g smoked sausage;
• 1-2 tomatoes;
• ½ onion;
• 200 g canned or boiled red beans;
• 200 g canned corn;
• 1 clove of garlic;
• 1-2 tablespoons of mayonnaise;
• salt to taste;
• ground black pepper - to taste;
• several sprigs of parsley - optional.

Preparation

Cut the sausage into coarse strips, the tomatoes into coarse chunks and the onion into fine chunks. Add the beans, corn, minced garlic, mayonnaise, salt and pepper to the ingredients and stir. You can add chopped parsley to the salad.

Beans salad with pickled mushrooms and eggs

Ingredients

• 3 eggs;
• 200 g canned or boiled red beans;
• 120 g of pickled honey mushrooms;
• a few feathers of green onions;
• salt to taste;
• 2 tablespoons of mayonnaise;
• a few lettuce leaves.

Preparation

Hard boil the eggs, cool and peel. Cut them into small cubes. Add beans, mushrooms, chopped onions, salt and mayonnaise and stir. Spoon the dish over the lettuce leaves.

Beans and tuna salad

Ingredients

• 150-200 g of canned tuna;
• 300 g canned or boiled white beans;
• ½ red onion;
• ½ bunch of green onions;
• a few sprigs of parsley;
• 120 ml olive oil;
• 1 lemon;
• salt to taste;
• ground black pepper - to taste.

Preparation

Mash the tuna with a fork. Add the beans, chopped red onion, and chopped greens. Combine oil, juice of whole lemon, salt and pepper and season salad with this mixture.

Salad with beans, chicken, corn and Chinese cabbage

Ingredients

• 200 g of boiled chicken breast;
• ½ medium head of Chinese cabbage;
• 200 g canned or boiled red beans;
• 200 g canned corn;
• 2-3 tablespoons of mayonnaise;
• salt to taste.

Preparation

Cut the cooled chicken into large pieces. Chop the cabbage coarsely. Add the beans, corn, mayonnaise and salt to the ingredients and stir.

Salad with beans, beets and pickled cucumbers

Ingredients

• 1 beet;
• 1 onion;
• 3-4 tablespoons of olive oil;
• 2-3 pickled cucumbers;
• 200 g canned or boiled red beans;
• 2-3 cloves of garlic;
• a few sprigs of parsley;
• salt to taste;
• ground black pepper - to taste.

Preparation

Grate raw beets with a Korean carrot grater. Chop the onion into half rings and fry it in a little heated oil. Add the beets, cook, stirring occasionally, for a few more minutes and cool.

Cut the cucumbers into small cubes. Add the beans, chopped garlic, chopped parsley, beets with onions, salt, pepper and oil and stir.

Salad with beans, ham, cucumber and eggs

Ingredients

• 3 eggs;
• 200 g ham;
• 1 fresh cucumber;
• 200 g canned or boiled white beans;
• ½ bunch of parsley or dill;
• 2 tablespoons sour cream;
• salt to taste;
• ground black pepper - to taste.

Preparation

Hard boil the eggs, cool and peel. Chop them, ham and cucumber into medium cubes. Add to this the beans, chopped herbs, sour cream, salt and pepper and stir.

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Salad with beans, beef, pepper and walnuts

Ingredients

• 1 red onion;
• 2 tablespoons apple cider vinegar 6%
• 100 ml hot water;
• 250 g of boiled beef fillet;
• 1 red bell pepper;
• ½ hot pepper;
• 50 g of walnuts;
• ¼ bunch of cilantro;
• 200 g canned or boiled red beans;
• 2 cloves of garlic;
• salt to taste;
• ground black pepper - to taste;
• ½ teaspoon of suneli hops;
• 2 tablespoons of olive oil.

Preparation

Cut the onion into large strips. Mix a spoonful of vinegar and water and marinate the onion in this liquid for 7-10 minutes.

Chop the meat and bell peppers, peeled from seeds, into large cubes, and hot peppers into thin strips. Chop the nuts and cilantro.

Add the onion to the prepared ingredients, drain the liquid, beans, chopped garlic, salt, black pepper, suneli hops, vinegar and oil and mix.

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Salad with beans, crab sticks and eggs

Ingredients

• 3 eggs;
• 200 g crab sticks;
• 200 g canned or boiled red beans;
• ¼ a bunch of dill;
• 1-2 tablespoons of sour cream;
• salt to taste;
• ground black pepper - to taste.

Preparation

Hard boil the eggs, cool and peel. Cut them and crab sticks into large cubes. Add the beans, chopped dill, sour cream, salt and pepper and stir.

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Vegetable salad with beans and Korean carrots

Ingredients

• 2–4 celery stalks;
• 1 red bell pepper;
• 1-2 cucumbers;
• 2-3 tomatoes;
• ½ onion;
• ¼ medium head of Chinese cabbage;
• 200 g canned or boiled red beans;
• 200 g of Korean carrots;
• salt to taste;
• 2-3 tablespoons of vegetable oil.

Preparation

Chop the celery, peppers, cucumbers and tomatoes into large chunks and the onion into small cubes. Chop the cabbage thinly. Add the beans, Korean carrots, salt and oil and mix well.

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Salad with beans, chicken, tomatoes, cheese and croutons

Ingredients

• 200-300 g of boiled chicken breast;
• 1-2 tomatoes;
• 100 g of hard cheese;
• 200 g canned or boiled red beans;
• 50-100 g of croutons with any taste;
• 3 tablespoons of mayonnaise;
• salt to taste;
• any greens - optional, to taste.

Preparation

Cut the cooled meat and tomatoes into small cubes. Grate the cheese on a coarse grater. Add the beans, croutons, mayonnaise and salt to the ingredients and stir. Add chopped herbs if desired. Serve the salad right away to keep the croutons from softening.

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