10 easy ways to deal with stress

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Stress management is no longer relevant. Instead of trying to control the symptoms of stress, we must learn to build our psychological resilience. Anyone can do this.

For eight years, American scientists conducted a study in which they studied the attitude to stress of 30 thousand people. According to the data obtained, among those who noted a high level of stress and were convinced of its harm, the risk of death during this period was 43% higher. Study participants who did not believe that stress was harmful to their health had the lowest risk of death, even lower than those with the lowest stress level.

So what is psychological resilience? This is a person's response to anxiety, as well as the methods we use to deal with stress. But they are not born with it. This is a constant choice, a way of thinking that is quite achievable for each of us. Here are 10 tips to help you develop your mental toughness.

1. Give up black and white thinking

Do not divide everything into black and white. This type of thinking in extreme categories - all or nothing - is formed in our childhood. Try to ditch it in favor of a more mature, "gray" mindset. It will help you find ways out of the current situation and not feel overwhelmed.

2. Treat stress as a positive experience

Studies show that the belief that stress is harmful to health negatively affects our ability to cope with this condition. Of course, people with high psychological stability also experience signs of stress: heart palpitations, sweating. But they understand: this only means that they are not indifferent to the outcome of the situation.

3. Accept that you cannot control everything

Trying to predict and plan what you cannot influence in any way, you spend a lot of energy. In the end, it only makes you tired and insecure. Recognizing that we can only control ourselves is a sure step towards relieving stress.

4. Don't dwell on the past

"Why did this happen to me?" - we often ask ourselves. Don't get hung up on such negative thoughts. Don't let yourself get caught up in the past. Better think about what you would like from the future. Imagine how to achieve the desired result.

5. Communicate

When we are under stress, we usually want to isolate ourselves from others, to be alone with our problems. Should not be doing that. Do not avoid contact with people, offer your help and do not be afraid to ask for help from others.

6. Stop striving for excellence

Accept that perfection is impossible. Resilience is about not being afraid of your vulnerability.

7. Don't blame yourself

Life is unpredictable. Do not forget that all failures are only temporary, and in no case think that you are worse than others.

8. Benefit From Your Failures

Thomas Edison said that in his attempts to invent the light bulb, he was never defeated, but simply discovered a thousand ways that did not work. Think of your failures as an opportunity to learn new things and fix your gaps.

9. Be patient with yourself

Emotions are inherent in every person. With their help, we contact others and respond to everything that happens. Denying your emotions takes a lot of energy, and this, in turn, creates feelings of helplessness.

10. Remember you have a choice

There is always a choice. The main thing is to look for a way out of any situation and do not lose control. Remember: only you yourself can change your way of thinking.