5 Functions of Melatonin You May Not Know About

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Understanding why working at night can lead to heart disease and problems with conception.

What is Melatonin

Melatonin is a hormone produced by Melatonin, a unique molecule mainly in the dark in the pineal gland of the brain - the pineal gland, when a person is sound asleep. Secretion lasts 8-10 hours, but peak release occurs at 3-4 am.

Small amounts of melatonin are also synthesized by the organs of the digestive tract, blood cells, bone marrow, and retina. Scientists have discovered the hormone Melatonin in Medicinal and Food Plants: Occurrence, Bioavailability, and Health Potential for Humans in plants and animals, so it partially gets to humans through food.

Receptors Melatonin - a unique molecule for melatonin is found in almost all tissues, it can easily penetrate into cells. Therefore, due to the lack of the hormone, the entire body suffers.

What is melatonin for?

Melatonin is called the sleep hormone, but its effects affect the functions of many organs and systems.

Better sleep

Melatonin is not just produced at nightfall, it regulates Melatonin: Physiological and pharmacological aspects related to sleep: The interest of a prolonged-release formulation (Circadin ®) in insomnia human circadian rhythms are a change in wakefulness and sleep and related changes in organ function, decrease in body temperature. Therefore, if someone is forced to work at night or likes to stay up late, they may experience insomnia and other problems.

Fight against tumors

Scientists have proven Melatonin, a Full Service Anti-Cancer Agent: Inhibition of Initiation, Progression and Metastasis, that melatonin can inhibit the appearance and growth of cancerous tumors and stop the spread of metastases. This effect is associated with the fact that the hormone absorbs and removes substances that turn a normal cell into a cancerous one.

Research shows Melatonin, a Full Service Anti-Cancer Agent: Inhibition of Initiation, Progression and Metastasis, that artificial melatonin can reduce the toxic effect of drugs on the cells of patients undergoing chemotherapy.

Maintenance of reproductive function

The female reproductive system functions in a cyclical manner. This process is regulated by the hormones of the hypothalamus and pituitary gland, and melatonin The usefulness of melatonin in the field of obstetrics and gynecology performs the following tasks:

• helps to synchronize Melatonin, an adaptogen of the female reproductive system, the rhythms of the endocrine cells of the brain;
• supports egg maturation and ovulation;
• reduces pain during menstruation;
• Supposedly Supplementation for menstrual pain relieves PMS.

Therefore, women who work at night often have their menstrual periods disordered or they cannot get pregnant.

Cardiovascular protection

Melatonin affects the release of other hormones and substances that alter the activity of the nervous system. Due to this, it can reduce sharp fluctuations in blood flow to the brain, and by reducing the synthesis of the stress hormone norepinephrine, prevent surges in blood pressure.

Researchers Melatonin, a unique molecule, have shown that the addition of melatonin to people with essential hypertension can stabilize their condition. Therefore, now it is considered as a promising remedy for the treatment of arterial hypertension.

Activation and protection of the nervous system

The effect of melatonin on the nervous system depends on the time of day. The role of melatonin in the central nervous system has been established that at night during sleep it helps to form new neural connections between brain cells, which improves the process of learning and memorization.

During the day, melatonin balances the nervous system. Therefore, a slept person is less hot-tempered and more calm.

But the influence of the hormone is not limited to this. The body produces free radicals that damage cell membranes. Melatonin is able to capture these compounds and protect Melatonin, a unique molecule in the nervous system from the development of pathologies such as Alzheimer's and Parkinson's.

How to increase melatonin

The body itself can maintain the desired concentration of the hormone in the blood and brain, if it is not interfered with. But due to working at night or sitting at the computer for a long time, many people experience a feeling of fatigue and sleep disturbances. This is how the lack of melatonin manifests itself. To help the body, you can use the following simple methods, alone or in combination.

Observe the daily routine

An adult needs Sleep tips: 6 steps to better sleep 7-8 hours of a healthy night's sleep. Try to go to bed and get up at the same time, even on weekends. This will allow the body to develop a clear rhythm.

If you can't sleep, change your bedtime ritual. Do not smoke or drink alcohol, try not to eat a lot in the evening, but do not go to bed on an empty stomach.

You can take a nap during the day when you need it. If you have to work at night, compensate for the lack of sleep by resting for several hours during the day.

Change nutrition

Melatonin is found in many plant and animal Dietary Sources and Bioactivities of Melatonin. You can increase the concentration of the hormone in the blood if you include in the menu every day:

• eggs;
• fish;
• milk;
• strawberries;
• cherries;
• nuts;
• mushrooms;
• cereals;
• legumes.

Take pills

If you have constant complaints of tiredness and weakness, you can't get enough sleep, you need to contact a therapist. He may recommend Melatonin oral solid dosage forms tablets. They are relatively safe and not addictive like other sleeping pills, but they are contraindicated to drink under the following conditions:

• malignant tumors;
• alcoholism;
• mental disorders;
• diabetes;
• reduced immunity;
• liver disease;
• transferred organ transplant;
• epilepsy;
• pregnancy and breastfeeding.

The hormone should be taken only in the dose prescribed by the doctor. Otherwise, artificial melatonin can cause sleep disturbances or nightmares.