Simple tactics to help you make a decision

Why can't we make a decision

For a long time, we have had a misconception about the nature of decision making. It was believed that willpower is a limited resource that can be depleted. However, it has recently come to light that A series of meta-analytic tests of the depletion effect: Self-control does not seem to rely on a limited resource. that people with such a bias tend to have less self-control. They justify their weaknesses, breakdowns and fears by the fact that they have run out of willpower.

If you can't make a decision or make up your mind to an act, this does not indicate a depletion of your willpower, but a lack of motivation.

The difficulty lies in the fact that you do not know what this solution will bring you in the end and why you need it.

How to learn to make any decisions

There are effective techniques to help you get out of your predicament. Introduced her. business coach Dan Sullivan, founder of Strategic Coach training company.

He proposed to evaluate new opportunities according to five criteria, on a scale from –1 to +5. Don't be surprised that there is a negative number on the scale. After all, some opportunities can worsen your life and distract you from your main goals.

If you answer positively to all the questions presented in one point, then the new opportunity for it earns +5 points, and if negative, then –1.

These are the criteria by which you can assess whether it is worth deciding on this or that act.

Capabilities. With this opportunity, will you get a chance to show your unique talent? Will your skills and strengths be used to do this?
Reward. Will this opportunity bring value to you? Is what you get as a result important and really necessary?
Improvement. Will this opportunity help you grow, learn new things and move forward?
Appreciation. Will this opportunity give you a chance to help others? Will it be useful and valuable to someone else? Will you be appreciated more because of this?
Continuity. Is this opportunity the end point? Or will it benefit you in the long term and open up new horizons for you?

Now add up the resulting scores. If the amount is 15 or more, then this act is worth deciding.