5 rules to help you make a decision and not regret it

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Don't wait for the perfect moment and listen to your body's signals.

Clinical psychologist and Ph. D. Mira Branco of Duke University in the United States believes there is no such solution. But you are able to assess in advance whether the opportunity will be beneficial or harmful. During a speech on the popular radio show The Lisa Valentine Clark Show, the doctor talks about five rules that will help you not pass by truly fateful chances.

1. Remember that there is no perfect opportunity

Branco compares the ideal proposal with the work of abstractionists: each person will see something of his own in their paintings. So it is with the possibilities. For example, when talking about a perfect job, different people will talk about different conditions and responsibilities.

Think about what you mean by “right decision” and define clear criteria for it.

Let's say you're looking for a job. Ask yourself what you expect from her. Let's say your ideal option is a tea picker on the plantations of a tropical island. Branco believes that if the new chance meets the specified criteria by at least 60%, it should be considered. And if your name is to monitor the coffee harvest, it is better to agree, and not wait for full compliance with the ideals.

2. Set the boundaries of freedom

Each new decision changes the usual way of life. And even if it is a change for the better, the new order of things can cause discomfort. For example, if you are offered a dream promotion, keep in mind that the new position will most likely require more immersion in the work and you will have less time for your family. To avoid frustration and not overstep boundaries, Brancu advises prioritizing your career decisions with four points:

• remoteness of work from home;
• salary;
• kind of work;
• employment.

Set boundaries for each of the points that you are not ready to cross - this will make it easier to make a decision. For example, you are not ready to spend more than 15 minutes on the way to work, you expect a salary of at least 50,000 rubles, you want to do something creative and not stay up late at the office. By defining your points on this list, you will stop wasting time on job offers that do not suit you and crosses your line of freedom.

3. Don't wait for the perfect opportunity - create it yourself

If you just sit around and wait for the perfect partner or dream job, chances are you'll be disappointed. Instead, try to take steps forward yourself. If you dream of becoming a writer, be the first to send letters to publishers. If you want to meet a couple - make acquaintances, and do not wait until you are invited on a date by an image woven from fantasies.

4. Listen to the signs your body is giving

Branco believes that the body gives us signals if we do something wrong. For example, if you experience frequent sleepiness, weakness, and fatigue, the cause may not be due to a busy schedule. You probably just don't like what you do.

However, if work or relationships are enjoyable, then the body will feel better. As an example, a psychologist says that before the launch of each new project, he feels pleasantly impatient, like a child waiting for a trip to a zoo.

5. Start small

Before diving headlong into what seems like a lifelong affair, spend more time studying it and start small. If you dream of winning the world championship in pastry art, you should not immediately take on huge human-sized cakes. Understand the technology, bake a few cupcakes, and take small steps toward your big goal. Expectations that are too high at the start of the journey will quickly lead to frustration.