7 tips for those who want to learn to dance

1. Choose your style

The idea here is the same as when playing sports: if you secretly hate yoga or exercise with iron, then you are unlikely to go to workout from week to week. To make significant progress in dancing, a beginner will have to practice a lot and regularly, so it is better not to torture yourself and choose a direction that really ignites.

You can focus on the music that you like - after all, you need to catch a drive from movements to it. It is music that shapes the style of dance and its energy, so decide what is closer to you: for example, funk lovers should try popping or locking, folk fans may like Irish dances, and if you respect jazz, swing and everything in this spirit, take a closer look at Lindy Hop.

Another criterion is the nature of the movements. Some are closer to the dynamic, as in hip-hop, to others - smooth and sensual - behind this in tango. Here it is worth considering health restrictions. So, twerk will not work if there are problems with the lumbar spine, with sore knees it is better not to get carried away with shuffle, and it will be difficult for an older person to master house.

2. Set a goal

You can start dancing at any age, but it is important to keep in mind why you started it at all. To expect that in six months of classes it will be possible to get from zero to the level of international dance championships is perhaps too bold. But if you want to try dancing in order to develop plasticity and learn to feel the body better, great, go ahead.

Don't expect it to work out the first time. When you learn from scratch, difficulties are absolutely normal, the main thing is not to forget about classes. Over time, both correct posture and a beautiful gait will be developed, and as a bonus, you will also get self-confidence - with freedom of movement, freedom from complexes will also come.

3. Don't forget about sports

Some dances in and of themselves make for a good workout. A vigorous shuffle will replace cardio, and a break can put a load on almost all muscle groups. And yet it will not be easy without preparation at all. More or less good stretching is needed in all types of dances, and, for example, strong arms and strong muscles of the press and back are useful for pole dancing. You can combine dancing with strength exercises, but you need to give the body time to recover and not schedule classes in a row, but allocate at least a day of rest between them.

And don't forget to warm up before dancing. To prevent the training from ending with injury, muscles and joints need to be prepared for the load. You can allocate 10-15 minutes for a warm-up, it should include simple articular gymnastics (at least elementary rotational movements of the shoulders and knees), bending and dynamic stretching.

4. Take a few lessons from your coach

Especially if you've never danced before. Those with experience can learn new styles and houses with the help of video tutorials, but this is all because they already know how to control their bodies. Beginners are unlikely to succeed in this, but disappointment in themselves and demotivation are guaranteed - since you cannot repeat the elementary movements, then there is no point in practicing.

In fact, there is nothing strange here. Without preparation, it is difficult to just pick up and start moving freely. It is better to master at least the basic elements under the guidance of a professional, and when you feel that you can handle it, supplement these lessons with home workouts.

5. Learn something new in every class

When you repeat the same set of exercises and movements from time to time, classes turn into a good way to while away your free time, you can only forget about progress. Getting to know new elements is as much a must part of any workout as a warm-up. And it doesn't matter if you study with a mentor or on your own.

Don't immediately try to copy cool dancers. First, learn the basic movements, then try to combine them into bundles until you hone them to automatism, and then experiment and improvise, creating something new based on familiar elements.

6. Filming yourself

You do not need to record the entire workout, starting with the warm-up, it is enough to record only those moments with which you have problems. These can be individual movements or ligaments that are not given in any way. Review the video and, if possible, objectively assess what is wrong: perhaps there are technical problems that are difficult to notice in the process. When you understand what is happening, try to repeat the movement and record it on video again - and so on, until you achieve a good result.

This approach will help you find bugs and track progress. You can even not limit yourself to learned lines, but improvise - then watch how it looks from the outside.

7. Find like-minded people

How to learn to dance: find like-minded people

If you need an additional reason not to forget about classes, then new acquaintances can be a good motivation. It is easier here for those who train in a group. Often a dance school becomes the center of a close-knit community, where they come not only for the sake of classes, but also in order to simply spend time together at dance parties.

Finally, the more partners there are, the more experience. Do not be confined to dancers of your level of training and train with those who are stronger or weaker than you. In the first case, you will be able to tighten up your skills, and in the second, you will try yourself as a coach - this, by the way, is a good way to learn to take more initiative and understand the very principle of movement in the dance, and not just memorize the alternation of ligaments.

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