10 habits for a conscious and happy life

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Simple steps to help you feel better in every way.

1. Get up when you planned

If you set your alarm for 6:30, get out of bed as soon as it rings. Why is it so important? Because this is the first promise that you must keep on this day.

Last night, you set your alarm for this time because you rely on yourself. Starting the day with broken hope is like getting up on the wrong foot. Keep your promise. As a last resort, you can sleep during the day.

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2. Organize your morning routine clearly

The habitual actions in the morning will help you to recover faster and get involved in work. Shower. Teeth cleaning. Hairstyle. And more importantly, choosing the right clothes for the occasion.

Remember that clothes create a certain mood.

Your morning routine is the activity that sets the mood for the entire day. And how you comb your hair, drink coffee and dress, to some extent depends on how the day goes.

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3. Meditate

This is the best thing to do in the morning after a shower, when you are more or less awake. Take 5-10 minutes to sit in silence.

Just listen to yourself. This will help you understand how you start your day: are you disappointed, is something oppressing you, or, on the contrary, is something wonderful and delightful happening?

After spending 5 minutes of meditation, you will understand how you feel now and how you need to organize your day in order to spend it most effectively. It is very important.

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4. Eat regularly

Eat at the same time, preferably with food that you have prepared in advance. This will help you avoid skipping meals or forgetting to eat during the day.

Try to create a habit. The more often you eat pre-cooked healthy foods, the more likely you are to stay healthy - even on the most hectic schedules.

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5. Make good use of small breaks

During the day, you have short periods of free time. We used to waste this time checking social networks, watching YouTube videos, and other useless things. Combine all similar applications on your smartphone into one category and call it "Waste of my life."

Instead, place useful applications on the home page - for learning foreign languages, reading books, and so on. By taking short breaks for useful activities and avoiding mindless consumption of information, you form a learning habit.

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6. Remember: free time is free time

This tip is for workaholics and entrepreneurs who forget that "free time" does not mean "working on new projects." This is time that does not need to be spent on work.

Go for a walk in the park, meet an old friend for a cup of coffee, play a board game with friends or family, call your grandmother, watch an interesting movie, without interruption in half because you feel unproductive.

The habit of treating free time as an integral part of your daily schedule can help you reboot your brain and return to work refreshed and enthusiastic.

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7. Control your finances

Finances generate a lot of stress and anxiety. But it is not money that causes stress, but chaos in financial affairs and a lack of understanding of how to manage it.

Learn to work with money in such a way that you become the master of the situation.

If you are not going to go into the deep taiga and get food by hunting and gathering, money is a part of your life until the end of your days. Moreover, an important part of it.

Therefore, take the time to acquire a basic knowledge of taxes, investing, savings and loans. And once a week, two weeks, or a month, analyze your finances and see where the money is going.

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8. Meet new people

Meeting new people provides inspiration like nothing else. Maybe someone reads your blog regularly? Email them. Is there a local business owner you would like to learn from? Invite him for coffee.

The wider your circle of contacts, the more significant you become through your connections and the more inspiration you get for personal development. It also helps to see things from a different perspective when you are in decline and feel like you are going nowhere. You meet someone new and understand that you are not alone, that you are moving towards your goal, it just takes time.

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9. Pamper yourself

Pleasure is part of life. Yes, discipline means a lot, but sometimes there comes a point when you need to let go of yourself in order to get back into the flow.

Step out of your comfort zone and indulge yourself a little while learning new things along the way.

Call someone for a meeting. Go to a cafe on the other side of town, eat so many cheesecakes to sleep right at the table, visit the new museum, go to the lake and sit on the pier with your feet in the water.

It's easy to miss these moments, especially if you are used to setting goals and striving for them. But they are the ones that are remembered most of all, make you happier, feel life deeper.

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10. Write in your diary before you go to bed

Make writing at least a couple of lines in your diary a daily habit. You can write about experiences or plans, you can write poetry or songs, write about your concerns and how you deal with it. It doesn't matter what exactly you write, it is important that you do it.

Can you remember what happened on Wednesday last week? And two months ago? Days merge into one line, only the brightest moments are remembered. The habit of keeping a diary will help you keep pleasant little things, your own interesting thoughts, quotes from your favorite books and films.

As you reread the diary, you can see your way of thinking, your past goals and desires. Correlating this with what you have now, you can draw more than one valuable conclusion.

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