30 useful habits that will pump all areas of life

Model your habit. Don't limit yourself to running three times a week. Pick a day and time and add it to the calendar. Then stick to your chosen schedule.
Create a trigger. For example, an alarm clock, a calendar reminder, or a specific action (you get on a vehicle or go home). Over time, the brain will remember that this is followed by a certain habit.
Don't miss a day for three weeks. During this time, it will be formed. Then the action will become automatic.
Make habits one at a time. Don't tackle several at once. Move on to the next one only when the previous habit is strong enough.

Relationship

1. If you and your partner have been together for a long time, remember to go on dates once a week. This is an opportunity to strengthen your bond and communicate away from your mundane routine. A joint evening at home is not suitable for this.

2. Before jumping out of bed right after your alarm clock, take a few minutes to talk to your partner.

3. Call your parents once a week. If you forget, set yourself a calendar reminder. Or combine the conversation with some.

4. Decide how much communication you need. If you're an introvert, you probably just need to have dinner with a good friend once a week and spend the weekend with your family. If you're an extrovert, you'll want to get out a couple of times a week and get together with friends on weekends.

5. Set aside one evening a week or part of the weekend to go out with loved ones. For example, go out of town, go to a concert, or play a sports game. It strengthens the relationship.

6. Try to meet five new people every week. Or ten or one. It depends on how much you need at the moment.

Peace of mind

7. Have a morning ritual. Include meditation in it to calm yourself down. And also positive visualization to set yourself up for success.

8. Make your bed in the morning. This will give you a small boost in productivity.

9. Take a few minutes a day to let go of negative thoughts, fears, and anxieties. Recognize them, decide what can be done, and plan for these actions. Do not spend more time with such thoughts during the day.

10. Disconnect from everyday worries for half an hour or an hour every day. Go outdoors, do yoga, read a book, or hang out with loved ones.

11. Set aside time regularly for activities that energize you. For example, a conversation with an interesting person, a positive film, a fascinating book, a concert, a cup of your favorite tea.

12. Do everyday things in a new way: cook an unknown dish, take a different route to work, brush your teeth while standing on one leg. Variety.

13. Clean up at the end of the week. Get rid of the clutter at home, on your phone, and on your computer. Delete unnecessary photos, messages and apps. The order in the environment will also help maintain order in thoughts.

14. Take notes every night. Take note of what you are grateful for. And also throw out all the accumulated thoughts so that they do not interfere with falling asleep.

15. Have an evening ritual to help you relax. For example, turn off all electronic devices, take a shower, have a cup of tea, write in a journal, read. Over time, such a ritual will signal the brain that it is time to go to sleep.

Success

16. Plan next week on Sunday. Then on Monday it will be easier to get down to business. You will immediately know what to do first.

17. Get out of your comfort zone. It is beyond its borders that amazing things happen.

18. Do the most important thing in the morning. This helps the best. No matter how difficult your case may be, it is better to deal with it right away, and not to delay an unpleasant moment.

19. Set aside special time to work with mail. This way you will not be distracted by each new letter and will be able to focus on important matters.

20. Don't forget to rest. Take breaks during the day, disconnect from work on weekends, and take time off from time to time. It helps to recharge and look at things from a different angle.

21. Celebrate small victories. Slow down and remind yourself what you have accomplished. Otherwise, you will be sucked in by the routine, and you simply will not notice your victory.

22. Do not cheat yourself and do not get hung up on your thoughts. Take action. It is better to do something imperfectly, but to the end, than strive for perfection and put it off.

Self-development

23. Listen for first-hand personal growth tips. It is convenient to do this on the way to work, while cleaning or cooking.

24. Instead of TV shows and TV shows, watch documentaries, webinars, and educational videos. It also helps to relax, you just need to get used to it. Over time, you will begin to anticipate your daily dose of knowledge.

25. Read on. For example, before going to bed. It will also help you relax. And on weekends, set aside more time for reading or an audiobook.

26. Take stock of the past week. Take a few minutes on Sunday to do this. Consider what went well, what problems you encountered, and what to fix next week. This is also useful if you give up a habit for a few days. Think about why this happened, what needs to be changed. And start again next week.

Health

27. Sleep eight hours a day. Or as much as you need to get enough sleep.

28. Exercise every day. It is enough to sweat for 15 minutes. Your heart will thank you later for this.

29. Eat mindfully. Don't get distracted by other activities while eating. Do not watch TV or reply to messages. Focus on the taste of your food and enjoy every bite. Stop halfway through the meal. Try to figure out if there is still a feeling of hunger. If not, do not finish.

30. Eat right. Give preference to fresh produce over convenience foods.