8 tricky ways to deal with negative thoughts

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Feelings of anxiety, insomnia are the result of negative thoughts taking over you. A few simple steps will help to restore a positive attitude towards life and make sure that the glass is always half full.

The way we look at the world largely determines our attitude towards life: if we are pessimistic and see only the bad in everything, then it is not surprising that we are faced with problems at work, scandals in the family, constant feelings of anxiety and bad mood. Moreover, it is very easy to succumb to negative thoughts - and now a day, week, month has passed when we see life only in black. Removing these "dark glasses" is not so easy. However, you should know a few tricks by which you can get rid of them.

1. Playing with time

An easy way to defeat negative thoughts is to give them only 10 minutes a day. Instead of devoting all day to pessimistic reflections, now it will be possible to “think about the bad” only at strictly defined hours. In this way, during short training sessions, you will learn to control your thoughts and feelings.

2. Best friend

Often we treat ourselves as the worst enemy: we scold for the slightest mistakes, constantly reproach and pull back. There are three simple steps to stop this self-torture.

Don't hold back

If you feel like crying, screaming, breaking dishes or hating yourself, please. Three minutes and everything will pass. But then the whole day you will feel like a completely new person.

Track

You need to understand what exactly is causing you negative thoughts and when it happens: at work, at home, on the way to the store. This approach will help you understand why this situation makes you feel like this and how you can deal with it.

Tell yourself what your best friend would say

If negative thoughts creep into your head again, distract yourself. Compliment yourself, reassure yourself and repeat the mantra "everything will be fine" several times.

3. Leaf and pen

Write down everything that worries you at the moment. Explain in detail why the event makes you feel this way. Words on a piece of paper will help you better understand the problem - this creates the illusion of tangibility.

You will be able to understand the reason for your feelings, crumple this unfortunate piece of paper and move forward with a light heart.

4. Power in love

Instead of fighting negative thoughts, try to overcome them with an even stronger feeling - love. Spend more time with those you truly love: family, dog, old friends. You just need to look around and understand that there are much more reasons to love in our life than it seems.

5. No TV

Scientists Claim Consuming Negative News Can Make You Less Effective at Work. that watching three-minute morning news broadcasts on television inevitably leads to negative thoughts throughout the day. But a positive attitude, on the contrary, will help you spend your day as pleasantly and productively as possible. Therefore, try to find a way to protect yourself from negative influences - first, stop watching the news in the morning.

6. I solemnly swear …

Start the day with promises to yourself: “today I will do the work I didn’t finish on the weekend”, “today I am open to positive thoughts and emotions”, “this day will be successful for me”. Always look for something good in any situation, remember your achievements, the happiest moments in life. Don't be afraid to think about the future: a possible promotion at work, a trip to the sea.

7. Say thank you

Psychologists believe that gratitude is the real key to happiness. Life doesn't get easier, but we can become stronger - we just need to pay more attention to the pleasant little things.

Take a look around: everything that surrounds you can become a real source of positive thoughts. Get yourself a "Nice Things List" and write down everything that gives you pleasure.

8. Oh sport, you are the world

Exercise is a key ingredient in fighting negative thoughts. Yoga, jogging, meditation, walking - playing sports will help get rid of worries and feelings of anxiety. The main thing is to go to workouts regularly, at least once a week.