2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Bad sleep is clearly not worth ignoring.
This question was submitted by our reader. You also ask your question to Lifehacker - if it is interesting, we will definitely answer.
What health problems can insomnia talk about?
Anonymously
Lifehacker has on this topic. Insomnia can appear for a variety of reasons, and some of them can be hazardous to your health. Here are some examples:
- Diabetes. Because of this disease, you will feel the urge to go to the toilet a little more often than usual. Including at night.
- Depression. Poor sleep can be both a symptom of depression and a cause of its aggravation.
- Anxiety disorder. Anxiety can cause difficulty falling asleep and waking up abruptly in the middle of the night.
Therefore, pay attention to your overall mental and physical health. After all, insomnia is a serious problem in itself, and the accompanying symptoms should not be neglected any more.
See the link above for more information on insomnia and the problems it may indicate.
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