7 reasons to buy yourself a coloring book for adults

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Do not rush to sniff skeptically. More and more psychotherapists and psychologists are prescribing this "therapy" for adults.

There are special coloring books with intricate patterns and interesting plots, such as men and women would surely like. In addition to being beautiful, these editions help to cope with a wide range of problems, from ordinary fatigue to serious mental disorders. There are printed books with a lot of pages, ornaments and plots. In the meantime, we are trying to convince you to acquire such a coloring, you can try on yourself art therapy in electronic form. Fortunately, many applications have been created for this.

1. Alternative to meditation

Did you know that Carl Jung prescribed a kind of coloring to his patients? The psychoanalyst asked them to fill the cells with paint in order to gain access to the client's subconscious and self-awareness afterwards. Today, this method is considered obsolete, but coloring is shown to many patients as an alternative to meditation, a means of relaxation and a calming practice. Coloring helps a person focus on the drawing and small details, setting aside all their obsessive thoughts and anxieties for several hours.

2. Controlling emotions

Coloring pages can help you deal with a variety of emotional problems. For many, boredom and stress are the main triggers for a variety of disorders. This is especially true for people suffering from anxiety, depression and drug addiction. When patients are painting ornaments in a book, they concentrate on the drawing and keep this focus for a long time. It helps to shift the focus from negative thoughts to positive and productive moods.

3. Antistress therapy

Coloring will be very useful for people with PTSD or those who are constantly under stress. The fact is that such an activity calms the amygdala, that is, the area of the brain that is responsible for the formation of emotions. When you focus on coloring a picture, you practice self-soothingness, giving your brain a chance to rest and relax.

4. Return to childhood

Coloring also takes us back to a time when things were simpler. Agree that such an activity, it would seem, is more suitable for kids than for adults. In fact, most people associate drawing with a period when there were few responsibilities and more carelessness. In order to plunge a little into childhood and clear the emotional background, the coloring is perfect. It seems to take us out of our current tense state and allows us to forget ourselves for several hours.

5. Training for the mind

Believe it or not, coloring will help improve your intellectual skills as well. It stimulates those areas of the brain that increase concentration and focus. It will also help to solve organizational problems. It seems strange that such an occupation in general can somehow train the skill of time management, but it's true. The fact is that the frontal lobe of the brain is responsible for structuring information, and coloring small and intricate details activates its work. The more colors you use, the more complex the patterns, the better your brain works.

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6. Stimulation of the cerebral hemispheres

Coloring involves both hemispheres of the brain. When we think about balance and color choice, take a pencil in hand and start shading a cell, we combine two processes at once: problem solving and fine motor skills. This is a kind of therapy that trains the brain, teaching it to work on simple tasks and gradually move on to more complex ones.

7. Avoiding problems

In the process of coloring, you focus on the object that is at your fingertips. If you do this with enough concentration, you will be able to abstract from extraneous noises, unpleasant thoughts and anxieties. This is a very useful skill that will be useful in situations where you need to briefly forget about physical or emotional pain.

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There is another advantage of coloring books for adults. Most of them are very beautiful and contain impressive black and white outlines that can be turned into a real work of art. Imagine the satisfaction you will get when you complete your drawing and appreciate the beauty of your masterpiece.