2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Quick 4 is a collection of exercises for the Tabata protocol. This complex will be ideal for those who want to do a workout for the whole body in a short time (4-5) minutes.
Recently, short but intense workouts have been gaining in popularity. I will not say that I am a supporter of such complexes, but some of them, for example, the Tabata protocol, will give your body such a load that you will beg for mercy. Quick 4 is a collection of exercises that are included in the Tabata protocol. you can read more about the Tabata protocol, and we will move on to the overview of the application.
The entire workout is based on a set of 8 exercises. Each of them takes 20 seconds, rest - 10 seconds. Total - 4 minutes. If one set is not enough, you can repeat the complex from the beginning, but stock up on a towel and water. You will really want to replenish the water balance:)
The application is made in orange and white colors and does not contain any special chips or functions. You can choose a 4-minute workout or purchase a 7-minute workout for $ 1.99. After each set, the timer will notify about the break and the beginning of the next set.
In the settings, you can enable or disable workout reminders, sound effects and voice assistant. Some of these functions are purchased separately, but the application is absolutely functional without them.
This app is ideal for those who want to exercise at home and don't have any gym equipment. If you suddenly want to go in for sports on a trip or you have only 10-15 minutes to train, you can also use this application. Overall, the Quick 4 will be a good start to exercise!
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