Table of contents:
- Cut your day by an hour
- Have breakfast
- Come up with a reward
- Inspire yourself
- Exercise in the morning
- Turn on the light
- Fall asleep in silence
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Can't bring yourself to get up in the morning? If so, there are some helpful tips that will turn you into an early riser.
Have you ever wondered why you can sit quietly until 2 in the morning, while your friend's eyes are drooping already at 10 in the evening? It's all about your internal clock, and Tracy Marks, M. D., believes you can change it.
Most people have 24 hours' biological clock, but some of us may have more. This is the reason why "owls" do not feel tired in the evening and can stay awake longer than others.
There are a few simple things that owls can do to train themselves to be more active in the morning than at night.
Cut your day by an hour
If you want to get up early, shrink your to-do list to free up 1 hour of time in the evening. You may need to reschedule some tasks for another day or reschedule your daily routine for this, but the result is worth it.
Have breakfast
To be active in the morning, one cup of coffee is not enough. A healthy, protein-rich breakfast can help recharge your batteries.
After sleep, our metabolism and blood sugar levels are at their lowest and in order to activate the basic processes in the body, we need a healthy breakfast.
Rebekah's breakfast consists of protein, fruit or vegetable, and whole grains. One of the variations is Greek yogurt, berries and muesli. In addition, if you cannot imagine your morning without coffee, add milk to it - it will enrich your drink with calcium and protein.
Come up with a reward
A great motivation to do what you don't really want is to reward yourself for your hard work. This can be anything like an extra cup of coffee in the morning, a delicious breakfast, or reading your favorite book. In general, everything that brings you pleasure. Be grateful to yourself for having a great start.
Inspire yourself
You don't have to want to get up, you just have to do it.
As soon as you wake up, ask yourself what you will get from it and what good are you going to do today (current commitments can be omitted). A positive attitude and anticipation of something pleasant is what you need.
Exercise in the morning
Research shows that exercise before breakfast burns more fat and can help you lose weight. But that is not all. Exercising in the morning or jogging can turn your morning into a really active time of the day. During exercise, your body temperature and adrenaline rise, the charge of which lasts for several hours after training.
Turn on the light
Our brains are sensitive to light and temperature, so extra light in the morning will help you wake up faster. As soon as you wake up, immediately open the curtains or turn on a fluorescent lamp.
Fall asleep in silence
To avoid staying up late and going to bed earlier, do not turn on the radio or TV in the evening, but instead create a peaceful atmosphere that will help you calm down and get ready for bed.
Of course, these tips are not a ready-made recipe for quickly and easily changing from an "owl" to a "morning person." But if you're ready to change your habits, these simple things will help you take the first step towards your goal.
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