10 best canned tuna salads

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Tuna goes well with cucumbers, eggs, avocados, tomatoes, beans and more.

3 important points

1. You need to drain the liquid from canned tuna and mash it with a fork.
2. The weight of the fish in the ingredients is indicated without liquid.
3. Mayonnaise can be easily made by yourself, replaced with sour cream or other sauces.

Salad with canned tuna and pickled cucumbers

Ingredients

• 2 tablespoons of mayonnaise;
• 2 tablespoons of Greek yogurt
• ½ lemon;
• ¼ red onion;
• 2-3 pickled or pickled cucumbers;
• 240 g canned tuna;
• salt to taste;
• ground black pepper - to taste.

Preparation

Combine mayonnaise, yogurt, and lemon juice. Add onion and diced cucumbers and tuna. Season the salad with salt and pepper and stir.

Tuna, avocado, cucumber and celery salad

Ingredients

• 1 avocado
• 1 cucumber;
• ½ celery stalk;
• ¼ red onion;
• 100 g canned tuna;
• a few sprigs of parsley or cilantro;
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• salt to taste;
• ground black pepper - to taste.

Preparation

Chop the avocado and cucumber into medium pieces, and chop the celery and onion into small pieces. Add tuna, chopped herbs, oil, lemon juice, salt and pepper. Lightly fork the avocado and toss the salad.

Salad with tuna, beans and tomatoes

Ingredients

• 10 cherry tomatoes;
• 240 g canned tuna;
• 200 g canned or boiled white beans;
• a few feathers of green onions;
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• salt to taste;
• ground black pepper - to taste.

Preparation

Cut the tomatoes into quarters. Add tuna, beans, chopped onions, oil, lemon juice, salt, pepper and stir to combine.

Salad with canned tuna, cucumbers and eggs

Ingredients

• 2 eggs;
• 2 cucumbers;
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• salt to taste;
• a mixture of dried herbs to taste;
• 100 g canned tuna;
• a few cherry tomatoes;
• a few sprigs of dill.

Preparation

Boil hard-boiled eggs for 8-10 minutes. Cut the cucumbers and cooled eggs into small cubes. Combine oil, mustard, lemon juice, salt and dried herbs.

Layer the cucumbers and tuna, sprinkling with the dressing. Spread eggs on top. Garnish the salad with tomatoes and dill.

Salad with tuna, chickpeas, bell pepper and herbs

Ingredients

• ½ red onion;
• ½ red bell pepper;
• a handful of spinach;
• a few lettuce leaves;
• 150 g canned tuna;
• 80 g canned or boiled chickpeas;
• a few sprigs of parsley;
• 2 teaspoons lemon juice
• 2 teaspoons olive oil
• salt to taste;
• ground black pepper - to taste.

Preparation

Chop the onion and pepper into small cubes. Chop the spinach and lettuce coarsely. Add tuna, chickpeas, chopped parsley, lemon juice, oil, salt, pepper to the ingredients and stir.

Salad with tuna, avocado, apple and nuts

Ingredients

• 50 g chopped almonds or walnuts;
• 1 onion;
• 1 green apple;
• 1 avocado
• 400 g canned tuna;
• a few tablespoons of mayonnaise;
• ½ – 1 teaspoon of lemon juice;
• ground black pepper - to taste.

Preparation

Toast the nuts in a dry skillet. Chop the onion, apple and avocado into small pieces. Add nuts, tuna, mayonnaise, lemon juice, pepper and stir.

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Salad with canned tuna, corn and eggs

Ingredients

• 1 egg;
• ½ red onion;
• 120 g canned tuna;
• 120 g canned corn;
• 2 tablespoons of mayonnaise;
• salt to taste;
• ground black pepper - to taste;
• a few sprigs of green onions.

Preparation

Boil a hard-boiled egg for 8-10 minutes. Cut it into quarters and cut the onion into thin half rings. Add tuna, corn, mayonnaise, salt, pepper to onions and stir. Garnish the salad with eggs and sprinkle with chopped green onions.

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Mimosa salad with tuna

Ingredients

• 2 potatoes;
• 1 carrot;
• 2 eggs;
• 150 g canned tuna;
• a few tablespoons of mayonnaise;
• a few sprigs of dill.

Preparation

Boil potatoes, carrots and eggs. Eggs will be ready in 8-10 minutes, potatoes in 20-30 minutes, and carrots in 30-40 minutes.

Grate the cooled potatoes, carrots and egg whites on a medium grater. Mash the yolks with a fork. Lay out the layers in this order: potatoes, tuna, squirrels and carrots. Grease each layer with mayonnaise. Sprinkle the salad with yolks and chopped dill on top.

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Salad with canned tuna, Chinese cabbage, eggs and olives

Ingredients

• 2 eggs;
• 250 g of Chinese cabbage;
• 50 g olives;
• 120 g canned tuna;
• 1-2 tablespoons of olive oil;
• 1 tablespoon lemon juice
• a few sprigs of parsley;
• salt to taste;
• ground black pepper - to taste.

Preparation

Boil hard-boiled eggs for 8-10 minutes. Cut the cooled eggs and cabbage into thin strips and the olives into slices. Add tuna, oil, juice, chopped parsley, salt, pepper and stir.

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Salad with tuna, tomato, quail eggs and feta

Ingredients

• 7 quail eggs;
• 1 tomato;
• 1 onion;
• 100 g feta;
• a pinch of sugar;
• salt to taste;
• 1 teaspoon apple cider vinegar
• a few lettuce leaves;
• 140 g canned tuna;
• a few tablespoons of olive oil;
• ground black pepper - to taste;
• a few sprigs of parsley.

Preparation

Boil hard boiled eggs for 3-5 minutes. Cut the tomato into large pieces, the onion into rings and the feta into cubes. Sprinkle the onion with sugar and a pinch of salt and top with apple cider vinegar. Cut the eggs in half and chop the salad leaves coarsely.

Put the lettuce, half of the tuna and tomato on a platter, season with oil, salt and pepper. Top with the rest of the tuna and egg and drizzle with oil. Then lay out the onion and feta, sprinkle with parsley, salt, pepper and drizzle with oil.

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