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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
We often face chronic lack of sleep: constant fatigue, lethargy, drowsiness. Not sure what to do? Have you tried all methods? It turns out there are a few rules to follow. Within a few days you will feel the difference.
Dinner
For sure, no one can say how much you need and can eat before bedtime. But it is known for sure that it is worth going to bed with a full stomach. Nobody says to eat right before bed, but sleeping on an empty stomach is much worse. Also, do not consume invigorating drinks (coffee, strong tea, orange juice, etc.) before going to bed, it is better to drink them in the morning, this will give you a boost of energy at the beginning of the day.
Airing
Before going to bed, you just need to ventilate the room in which you will sleep. Take the time to ventilate, because the presence of a large amount of oxygen in the room has a beneficial effect on the quality of sleep.
Walking
Walking before bed is very important for your body. Enough 15 minutes spent in the fresh air, during this time the body will receive the amount of oxygen necessary for sound sleep. Walking also helps to digest food.
Filter incoming information
The information received a few hours before the "lights out" affects the quality of sleep especially strongly. If the information was negative, then the sleep will be restless. Therefore, you should not watch the news before going to bed (often there is a lot of negativity in them), it is better to watch a comedy or something relaxing. Also, you should not decide work issues before going to bed.
Go to bed before midnight
It is very important. Scientists have shown that sleeping between 10:00 pm and midnight is much more beneficial than further sleep. If you go to bed at 10 pm, then you can easily get up in the morning. Your body will be full of energy, which is enough for the whole day.
Observing these simple rules, you can completely get rid of constant lack of sleep and fatigue. One has only to try, and you will see that getting enough sleep has become much easier.
What advice can you give to improve sleep or rash?
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