10 things to do if you're in your thirties

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

After thirty, it's time to develop or reinforce habits that will lay the foundation for personal and professional success for the rest of your life.

1. Quit smoking

Of course, it will not be possible to compensate for the damage caused to the body. However, research shows that those who break the habit before age 40 have a 90% lower risk of death than smokers.

2. Go to bed and get up at the same time

Naturally, on weekends you want to sleep off the whole week, but it's still better to go to bed and get up every day at about the same time.

Sleeping longer than usual for just a few days can knock your body clock down. Then you will start to get tired later, go to bed later and, accordingly, get up later. To avoid these disturbances in your sleep cycle, try to stay on schedule.

3. Exercise regularly

After 35 years of age, we begin to lose muscle mass, so playing sports at this time is especially important. The main thing is to find the kind of sport that gives you pleasure, otherwise you are unlikely to practice regularly.

4. Keep a diary

If you're used to keeping everything to yourself, journaling can seem daunting. But by recording thoughts and experiences on paper, you can better cope with stressful situations. In addition, in a few years it will be very interesting to re-read my notes.

5. Start saving money

It may seem to you that you are still far from old age, but the sooner you start saving, the greater the amount will accumulate. Moreover, if you introduce into the habit of saving money in advance, then you are more likely to stick to it in the future.

6. Start making your dream come true

Don't put off your goals and dreams for later. Think about what you want. To buy a house? Have children? Write a book? Pick one target. Imagine what you could do during the year to get closer to her, make a plan, and take action.

7. Learn to be happy with what you have

When you are happy with what you have, life seems happier. This is also confirmed by psychologists. According to them, gratitude increases feelings of happiness and reduces negative emotions. Therefore, it is so important to remember what we are grateful for in life. TV presenter Oprah Winfrey, for example, has kept a gratitude diary for many years. Try it yourself.

8. Stop thinking that you have to please everyone

Don't waste time and energy maintaining relationships with those who don't value you. You can never please everyone.

This does not mean that you have to become a hermit. Maybe just cut down on your social media friendships and spend more time with those who make you happy.

9. Stop comparing yourself to others

By constantly looking back at others, you will not achieve anything on your own. Stop beating yourself up and comparing your progress with others. Better think about what you want to achieve and what needs to be done to achieve this.

10. Forgive yourself for your mistakes

Everyone is wrong. Don't dwell on past failures - learn from them, let them go, and move on.

According to psychologists, self-compassion (the ability to forgive yourself and learn from your mistakes) is the key to success. Remember that your weaknesses can be overcome, and try not to repeat old mistakes in the future.