RECIPES: Healthy Pancake Fillings for Shrovetide by Jamie Oliver

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Shrovetide is a wonderful holiday! But if you count every calorie and try to almost completely eliminate flour, then it will be very, very difficult to give up delicious ruddy pancakes. So we decided to share with you the right pancake fillings from Jamie Oliver. And he, as you know, will not advise bad.;)

Pancakes can be turned into a healthy, and sometimes even into an almost dietary dish, the main thing in this matter is choosing the right filling and dough. Today we will talk about fillings, and dough made from different types of flour will be in the next publication.

Jamie Oliver is known not only as a virtuoso culinary specialist, but also as a person who brings the concept of healthy eating to the masses: more natural products, less fast food and less chemistry. Even just reading his pancake fillings starts drooling. We have selected those that will be easier and cheaper to reproduce.

1. Orange slices with cottage cheese and orange peel.
2. Spinach, cottage cheese, lemon zest and olive oil.
3. Almond paste, almond flakes or chopped almonds, raspberries and honey.
4. Cottage cheese, chopped greens, smoked bacon, lemon zest, and a mixture of seeds (such as sunflower and flax).
5. Tahina (sesame paste), plain yogurt, feta cheese, pomegranate seeds, and fresh cilantro.
6. Grilled tomatoes and balsamic vinegar.
7. Smoked salmon, avocado, green onions and lime juice.
8. Greek yogurt, blueberries, poppy seeds, orange peel, and fresh mint.
9. Almond paste and strawberries (defrost, drain off excess juice and simmer a little with sugar in a pan).
10. Banana and grated dark chocolate.
11. Fruit mix (such as apple, orange and grapefruit) and fresh mint.
12. Cottage cheese with apples (cut the apples into thin slices, simmer them in a pan until soft, add very little water, a pinch of sugar and a little lemon juice, and then mix with the cottage cheese).
13. Sun-dried tomatoes with cottage cheese or feta, olive oil, garlic and fresh herbs (dill for cottage cheese and basil for feta).