What to do if your leg is bridged. 3 tricks that save lives

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

These simple tips will come in handy at sea or on steep climbs.

What to do with leg cramps right now

Here are three emergency treatments that can help you quickly manage a cramp in any of your leg muscles. Choose any or combine depending on the situation.

1. Load the injured leg

Stand on your How to Stop Leg Muscle Cramps and roll your weight from toe to heel. Option - jump on one leg. This will help the contracted muscle relax.

2. Stretch

Sometimes it happens that you can't load your leg. For example, you are swimming or on an uneven, steep, unstable surface. In this case, Muscle cramp stretching is the safest self-help option.

• If caviar, sit down, put your legs straight in front of you and with both hands pull the toe of the injured leg towards you. If you are swimming, just try to lift the toe up to the lower leg without using your hands.
• If the front of the thigh is brought together, stand up, rest your hand on something stable, bend the injured leg at the knee and pull the sock towards the buttock. While swimming, take in more air in your lungs so as not to be afraid to dive under the water, bend your knee and try to pull the sock to the buttock with both hands.

You should feel the corresponding muscles stretch. In this case, relief will come. If stretching is difficult for some reason, go to the third option.

3. Get a massage

Actively massage the affected muscle with your fingers or any massager at hand. You can even pinch.

Your task is to provide blood flow to the affected area. This will help relieve the spasm.

Grandmothers also counted on the acceleration of blood circulation, advising to pin a pin to the swimming trunks and poke it into the muscle with a cramp in the water. This is also a kind of massage. Only, to put it mildly, unhygienic. After all, it is not known what kind of infection is floating around you. Therefore, resort to this method is possible only in extreme cases.

Why does it bring legs

Seizures are rare. Most people encounter them literally several times in their lives. If this is not the case and muscle cramps come on a regular basis, it is important to figure out what triggers them.

1. You are overextended

Muscle tension is often associated with microtraumas - tiny injuries and even ruptures of muscle fibers. The healing of such injuries is accompanied by the familiar to many dyspnea, and sometimes convulsions.

In addition, intense exercise causes overexcitation. 13 Causes of Leg Cramps – and How To Stop Them of nerve fibers running from the muscles to the spinal cord and brain. And this leads to involuntary spasms.

2. You have uncomfortable shoes

The shoes are crushing, they do not have a last for your foot, or, for example, the wrong size, because of which you are forced to "hold" the shoes with your toes. All this, firstly, impairs blood circulation in the legs, and secondly, it makes the muscles unnaturally and constantly tense. As a result, when the "Spanish boot" is finally removed, the muscle does not believe in its happiness and cannot relax - it is cramping.

3. You are overcooled

A large temperature difference between the environment and the body causes vasospasm. And the associated impaired circulation can cause painful muscle contraction.

This temperature difference often occurs during swimming. In addition, the swimmer, as a rule, is also active, that is, overvoltage is superimposed on the vasospasm.

4. You lack magnesium, potassium and other trace elements

Magnesium, potassium, sodium, calcium are essential electrolytes, the lack of which impairs the conduction of nerve signals in muscle fibers and can cause muscle cramps.

5. You have varicose veins

Well, or the disease is just beginning to develop. Due to disturbances in the work of blood vessels, the muscles of the legs may be deficient in nutrients.

6. You are pregnant

Calf muscle cramps are frequent companions of the second and third trimesters of pregnancy. The reason for their occurrence in this case is not entirely clear. What causes leg cramps during pregnancy, and can they be prevented? …

7. You may have a tendency to seizures

Often the occurrence of spasms is associated with the individual "settings" of the nervous system. Someone does not experience seizures at all, but someone they pursue after each intense trip to the gym or, for example, while swimming.

What to do to prevent leg cramps from recurring

In order not to face a nasty feeling, it is enough to follow simple rules.

1. Do not be zealous with physical activity, know your norm.
2. Choose comfortable shoes.
3. Make sure that your diet contains foods containing magnesium, potassium, calcium, sodium. These are bananas, nuts, lean meat, milk and dairy products, citrus fruits, apples, pears, carrots …
4. If you have a tendency to cramps, try to figure out the factors that trigger muscle cramps. In the future, either avoid them or take precautions. For example, when swimming, do not swim far from the shore or swim alone.
5. Before doing what usually ends with a cramp, drink a glass of ginger and cinnamon water. This drink will reduce the risk of cramping. It is better to prepare a drink ahead of time. Pour 3 teaspoons of grated ginger root and 1 teaspoon of cinnamon with a liter of boiling water and let it brew for 2-3 hours. You can add a little honey for flavor.
6. Consult a physician or phlebologist about possible varicose veins and follow the recommendations of specialists.

When seizures are a reason to go to the doctor

Even if you are prone to seizures, they should occur only from time to time, only in response to certain provoking factors.

If your legs bring together several times a day or several days in a row, this is a serious reason to contact a therapist or other doctor who is watching you. The increase in frequency may be associated with developing disorders in the work of the nervous system and other organs.