2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Surely it happened that you went to bed early, slept the prescribed 8 hours, but still felt bad in the morning. We know how to be.
Challenge: You need to wake up at 6:00 and redo a mountain of work. Question: how to calculate the time so as not to be overwhelmed in the morning?
In Ayurveda, the ideal time for restorative sleep is between 22:00 and midnight. That is, in order to be fresh in the morning, you need to fall asleep before 10 pm. But what if such a luxury is unacceptable?
You just need to calculate on a special calculator.
There is a magical site sleepyti.me that will help you find out the best time to go to bed if you need to get awake at a certain time.
For example, the rise time is at 6:00. So it is better to go to bed at 9:00 pm, 10:30 pm, midnight or 1:30 am. Important: you must not just go to bed at this time. To wake up normally in the morning, you should be asleep by now.
The average adult takes 15 minutes to fall asleep, so time this with that in mind.
The site's algorithm is based on the duration of sleep cycles and the intervals between them. Standard - 90 minutes. If you wake up in the middle of that hour and a half, you will feel irritated. If you wake up between cycles, your chances of radiating happiness and energy are increased.
You can also calculate the wake-up time if you know exactly when you are going to bed. For example, it is believed that it is impossible to go to bed in the afternoon after 4 o'clock, since then the whole evening will be haunted by a feeling of weakness.
In fact, you can, but only wisely. If tiredness knocks down, and there is still a party ahead, you can lie down at 18:20 and wake up at 19:50.
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