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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
These findings of scientists will make you run to the store for cheese or, conversely, ruin your appetite.
What is the use of cheese
Makes you strong
A quarter of cheese consists of proteins (25 g of proteins per 100 g of cheese), and they are known to be a building material for muscles, increase immunity, transmit nerve impulses, participate in the process of growth, development and repair of cells Protein Structure and Function. It is not for nothing that people who want to gain muscle mass try to consume as much protein as possible. The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review.
Strengthens bones
Approximately 99% of the calcium in the human body is stored in bones and teeth. The remaining 1% is in blood and tissues. If there is not enough calcium in the blood, the body, as it were, borrows it from the bones. And this “lending” cannot last long: bones become fragile, the risk of osteoporosis increases. Calcium: What’s Best for Your Bones and Health? …
Therefore, it is so important to include in the diet foods rich in calcium, including cheese. 100 g of cheese can provide a daily intake of calcium: there are about 1,000 mg of this macronutrient. The exact amount depends on the variety. Hard and semi-hard varieties, such as Parmesan, Cheddar and Gouda, have more calcium.
In addition, cheese is one of the few foods that contain vitamin D Mozzarella Cheese Vitamin D and Bioavailability. Namely, it helps calcium to be absorbed better. Vitamin D is usually synthesized in the human body by exposure to sunlight, which is why it is so important to find additional sources of it on cloudy winter days.
Energizes
Cheese also contains vitamin B12, which is involved in the formation of red blood cells. These red blood cells carry oxygen to tissues and organs. Therefore, if there is not enough vitamin B12 in the human body, oxygen begins to be lacking in the cells of Vitamin B12 deficiency anemia, and this leads to a breakdown, distraction and breathing problems. It turns out that you need to eat cheese in order to literally breathe freely.
In addition, cheese is a fairly high-calorie product (on average from 300 to 400 kcal per 100 g), which means it can saturate and provide energy for a long time.
Protects the heart and blood vessels
Yes, cheese contains fat and cholesterol, which puts more strain on the heart. But the Dairy Consumption and Risk of Stroke: A Systematic Review and Updated Dose-Response Meta-Analysis of Prospective Cohort Studies recently revealed that moderate consumption of cheese (about 25 g per day), on the contrary, reduces the risk of developing cardiovascular diseases.
Improves metabolism
Cheese contains beneficial bacteria that improve the intestinal microflora. This allows the body to better break down and absorb various nutrients and remove toxins. Metabolomics Investigation To Shed Light on Cheese as a Possible Piece in the French Paradox Puzzle.
What is the harm of cheese
Increases pressure
It's no secret that most types of cheese are quite salty. And excessive salt intake raises blood pressure, increases stress on the heart and blood vessels, shortens life. Health Risks and Disease Related to Salt and Sodium. So, if you decide to eat cheese, it is worth reducing the number of other salty foods on your menu.
Spoils the figure
We must not forget that cheese contains a lot of fats, including saturated ones. Therefore, it cannot be called a dietary product and those who want to lose weight, as a rule, refuse it.
How to eat cheese
So that cheese does not bring harm, but benefit, it is worth eating it in moderation. And this is the main rule. A couple of bites a day (about 25 g) will provide you with nutrients and bacteria without hurting your heart and figure.
Hard varieties contain more protein, salt and fat than soft varieties such as ricotta and feta. Keep this in mind when choosing cheese, especially if you have heart or blood vessel problems.
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