8 eating habits that make you look bad

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2024-01-15 16:39

Bags under the eyes, acne or dull skin? Check if it is one of these reasons.

We've rounded up more tips on how to stay fresh and energized.

1. You drink too much coffee

What this can lead to: insomnia, dark circles under the eyes, irritability, increased anxiety.

Coffee is a controversial drink. On the one hand, it is an antioxidant that slows down the aging of the body and helps in the prevention of cardiovascular diseases. On the other hand, there is a problem: coffee does not have such an effect on all people.

If you don't sleep well or feel chronically tired, the drink will only make your condition worse. The fact is that caffeine only gives the appearance of a surge of energy - it temporarily blocks the body's signals of drowsiness (adenosine receptors). Another point: the liver enzyme, which is encoded by the CYP1A2 gene, is responsible for the metabolism of caffeine. Many people have a variation of this gene that causes coffee to be processed slowly. In these cases, the risk of developing cardiovascular disease will not decrease, but increase. Thyroid problems are also a reason to skip coffee because of its ability to increase the stress hormone cortisol.

You can replace your favorite drink with softer invigorating counterparts:

• tea matcha (it also contains caffeine, but, unlike coffee, here the substance is absorbed progressively and more slowly);
• water with ginger and lemon (has anti-inflammatory properties and nourishes the body);
• vegetable juices and smoothies (give a portion of vitamins in the absence of sugar).

2. You eat irregularly

What this can lead to: weight gain, fatigue, bloating.

Eating right is difficult for everyone. Freelancers and telecommuters complain that they can't get around the kitchen and are constantly eating something. Office employees have their own problems: constant birthdays with pizza and cakes, colleagues call for tea with cookies, there is not enough time for a normal lunch, so you have to save yourself with snacks on the run. That being said, there is nothing wrong with eating carrot sticks between breakfast and lunch. But usually a spontaneous snack is a junk food that caught your eye at the time of hunger, boredom, or "for the company."

Even if you are busy in the office all day, this is not a reason to eat chocolates and cookies. A snack can easily be made healthy. For example, changing tea with waffles for cottage cheese with berries or honey. For the benefits to be real, choose a natural product from a reliable manufacturer. One of the market leaders is the Belarusian company "", which makes cottage cheese only from fresh cow's milk without any additives or preservatives. Savushkin cottage cheese can be found in any supermarket in convenient packaging that will allow you to have a tasty and healthy snack right at the workplace.

3. You eat sweets

What this can lead to: acne, skin irritation, rapid aging, cellulite, excess weight.

Sweets have a big impact on the quality of the skin. Sugar has a high glycemic index - the rate at which it raises blood glucose levels. This affects the inflammation that causes acne, pimples and other problems. If you often have something on your face and body, try to give up sweets for a while, or at least reduce their amount.

In addition, foods with a high glycemic index can destroy collagen and elastin, which are responsible for the firmness and health of the skin. This can manifest as dull, tired skin or cellulite. Fortunately for those with a sweet tooth, it is easy to replace unhealthy desserts with sweet foods with a low glycemic index: cherries, apricots, plums, grapefruits, peaches, nectarines, dates, dried apricots, apples, pears, and dark chocolate. You can use honey or maple syrup instead of white sugar.

4. You are addicted to diets and detox

What this can lead to: deficiency of some elements and excess of others, hair loss, deterioration of the quality of nails and skin.

Even people who seek to eat right can unwittingly harm themselves. For example, long-term diets in which the same foods are repeated. Proper nutrition should be varied and balanced: for example, vegetables of different colors contain different trace elements, so you can't eat carrots every day and not touch a green salad.

Go on a diet and start taking dietary supplements to compensate for the need for vitamins and minerals - an approach that can only work if the program is drawn up by a professional nutritionist based on your analyzes. It is impossible to understand "by eye" which vitamins you are getting and which are not. This also applies to popular detoxes: in most cases, they are not something useful and necessary.

Nadezhda Kudryashova

5. You eat few vegetables and fruits

What this can lead to: lack of vitamins and fiber, fatigue, digestive problems.

A fiber-free diet made from fresh fruits, vegetables, or grains can lead to high cholesterol levels, fatigue, digestive problems, and weight gain. In this case, it is important to eat not only cooked, but also raw vegetables. Heat treatment destroys many trace elements. For example, vitamin B1 is destroyed by 50-60% during the cooking process, and vitamin C by about 35%. Onions, garlic, broccoli and zucchini are best eaten fresh or aldente.

However, some vegetables become healthier as they cook. For example, vitamins in asparagus are absorbed better after boiling, cooking destroys the carcinogen agaritin in mushrooms, cooked spinach allows you to get more zinc and iron, and stewed tomatoes provide more lycopene, a powerful antioxidant.

6. You overeat at night

What this can lead to: fatigue, shallow sleep, weight gain.

The key word is "overeat". For a long time it was believed that eating at night is not worth it at all: the famous rule "No food after six", which supposedly all slimming people should adhere to. However, studies have not confirmed the link between excess weight gain and the time of the last meal. Our bodies also use up energy at night, so calories do not necessarily turn into fat. However, if you want to feel good and not look wrinkled the next day, you really shouldn't go to bed with a full stomach.

Nadezhda Kudryashova

7. You don't drink enough water

What this can lead to: skin problems, heartburn, constipation, lack of concentration.

Water is the cornerstone of all metabolic processes in the body. It provides oxygen delivery to the cells. When there is not enough water, many processes, including exchange processes, are disrupted.

Nadezhda Kudryashova

8. There are no probiotics in your diet

What this can lead to: stomach and digestion problems, weak immunity.

Frustration and dented appearance can be caused not only by the presence of bad bacteria in the body, but also by the lack of good ones. Probiotics are foods that contain live, beneficial bacteria. They help fight inflammation, relieve irritable bowel syndrome and treat skin problems like dermatitis. In addition, beneficial bacteria normalize digestion, and a healthy microflora of the stomach greatly affects immunity and well-being.

Nadezhda Kudryashova

The presence of natural cottage cheese in the diet helps the proper functioning of the stomach. In addition, it is one of the protein leaders among dairy products. For example, more than 18 g of protein is contained in 100 g of Savushkin cottage cheese. It contains no preservatives, milk powder or milk fat substitutes. A portion of Savushkin cottage cheese with fruit or honey will charge you with energy and nutrients and help you feel good.