2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
7 cool exercises for all fitness levels.
Interesting interval workout from fitness trainer Idalis Velazquez. The set of exercises will perfectly load the hips and core muscles, strengthen the shoulders and arms, and pump endurance.
The workout is suitable for all fitness levels. At the end of each short video, Idalis shows how you can simplify the exercise.
The workout consists of seven exercises:
- Side steps in a half-squat + jumping out.
- Touching the knees in a plank with a jump in a half-squat.
- Side lunges with a knee lift.
- "Worm" with double push-ups.
- "Rock climber" crosswise.
- Jumping lunges.
- Bearish bar touching four points.
You can do each exercise for 30 seconds and rest for the rest of the minute. Or work 40 or 50 seconds and rest 20 and 10 seconds. Choose your time depending on the level of training. When you finish the last exercise, rest for one minute and repeat the workout.
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