2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
10 quiet exercises await you.
This workout will strengthen the rectus and oblique muscles, hip flexors, back extensors - all core muscles that are essential for good posture and effective performance in any sport.
The exercises are calm, you will not have shortness of breath and high heart rate, so you can safely do them on days off from workouts.
The complex consists of 10 exercises. Perform them one after another a specified number of times. You can rest if necessary, but not too long - 30 seconds will be sufficient.
- Pulling your knees to your chest, lying on your back, 12 times.
- Floor touches - 12 times.
- Raising opposite arms and legs - 8 times on each side.
- Raising the legs with one bent knee - 8 times per leg.
- Alternate lowering of the legs - 10 times.
- Horizontal scissors - 12 times.
- "Bicycle" - 12 times.
- Raising hands to feet on all fours - 12 times.
- Plank with the transition to the forearms - 10 times.
- Transition to the "bearish" bar - 12 times.
When finished, repeat again.
Share your workout impressions in the comments.
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