How companies capitalize on our quest to eat healthy foods

A healthy lifestyle has become a universal trend followed by millions of people. And where there are millions, there are business sharks who want to collect several dollars from each of these millions. Having caught the demand of consumers for healthy and high-quality food, they sometimes offer us just fakes, wrapped in colorful wrappers with health benefits. In this article, you will learn about those foods that many consider to be healthy food, but which in fact are not.

Breakfast cereals

A huge number of people eat them in the morning and are confident that this is a correct, balanced diet. However, this is not at all the case. Breakfast cereals usually contain a huge amount of sugar and refined carbohydrates, which do not have a positive effect on our body. Therefore, it is better to eat for breakfast something closer to its natural, natural appearance, for example vegetables.

Low fat yoghurt

Numerous advertisements present them to us almost as an elixir of life that returns health and youth. But in reality, low fat yoghurt is a highly processed product in which manufacturers remove saturated fats while adding many other elements such as sugar, fructose, artificial sweeteners.

Fruit juices

Fruit juice is generally extremely high in sugar and very low in fiber. And some of them have nothing to do with the fruits depicted on the labels at all, as they are entirely composed of water, sugar and flavorings. So it will be much more useful to eat it yourself and give your child a real apple, orange or grape than drinking this tinted water with flavors and dyes.

Diet cola

This drink is being marketed as a healthy alternative to regular fizzy drinks. No sugar - no calories - no harm. But research conducted by scientists (1, 2, 3) found that in the long term, consuming Diet Coke has the opposite effect. The artificial sweeteners contained in the drink, on the contrary, stimulate the appetite, so that a person as a result of switching to such a cola is more likely to get fat rather than lose weight.

Organic food

Consumers' drive for healthy eating has even spawned a new category of foods called organic foods. It is presented to us as a perfectly pure and healthy product that comes to the table straight from the fields and farms, does not have any chemical additives and is not processed.

However, here, too, reality makes its own adjustments. It turns out that chemical food additives were not invented in order to poison you and me, but in order to ensure greater safety of products and high yields. It turns out that the rejection of these substances requires a completely different approach to the transportation and storage of products, which leads to a significant increase in their cost. And it turns out that not all manufacturers of organic products are ready to go for these costs and still have to use the same stabilizers and preservatives as in conventional products. And if you also consider that recent studies have not found convincing evidence of the beneficial effects of organic food on health, then the case generally smacks of a grandiose scam.