2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Today's video is specially prepared for those girls who want to perfect the part of the body on which jeans are usually held. And as a bonus and a short educational program - a video with a training session from Katya Usmanova, the Moscow fitness bikini champion, who will tell and show how “champion buns” are forged.;)
We continue to collect videos for you with useful and simple exercises to help you prepare your body for summer. Today we are working on the most beloved and at the same time problematic part of the body of all girls - the buttocks.
TAG your workout buddy! ?? … (be ready) March 16th? @FitGirlsGuide @FitGirlsGuide @FitGirlsGuide. Use the hashtag #FitGirlVideos and @ us in your captions for a possible feature. We love watching your videos! xoxo IG | @reina_valeria
A post shared by Fit Girl Videos (@fitgirlvideos) on Mar 4, 2015 at 12:58 pm PST
Booty Motivation! ?? … Follow @FitGirlVideos @FitGirlVideos. Hashtag #FitGirlVideos and @ us in your captions for a possible feature. We love watching all your videos! ? IG | fit_by_nela
A post shared by Fit Girls Worldwide (@fitgirlsworldwide) on Feb 12, 2015 at 9:27 am PST
Fit Girl Challenge! ?? … Details:. Leg Day (at home). - Step-Ups with Side Leg Lift x 10 on each side (TIP) land with a slightly bent knee, softly, absorbing the momentum with your MUSCLES not your joints. Use your hand for stability on the back of your chair if you want to - Leg Press x 20 on each side (TIP) keep the back rounded out, pressing the belly button to the spine. Increase resistance against your glutes and hamstrings by engaging the abs more! - Squat Hops x 10 (TIP) if you need to sit all the way down to achieve that range of motion, do that! Otherwise, just aim for the tap! - Repeat round 2-4x to feel the legs (TIP) place the chair against the wall so it doesn't slip or wobble! … Check out …? @FitGirlVideos @FitGirlVideos. Use the hashtag #FitGirlVideos and @ us in your captions for a possible feature. We love watching your videos! xoxo IG | happysweating
A post shared by Fit Girls Worldwide (@fitgirlsworldwide) on Feb 15, 2015 at 5:09 pm PST
? double tap Hashtag #LegGuide and @ us in your captions for a possible feature. We love watching all your videos! Credit: @alexajeanfitness
A post shared by Legguide (@legguide) on Dec 24, 2014 at 12:13 pm PST
Tag someone who should try these! Hashtag #LegGuide and @ us in your captions for a possible feature. We love watching all your videos! Credit: @noellebenepe
A post shared by Legguide (@legguide) on Nov 6, 2014 at 8:37 am PST
COMMENT below if you worked out today! ?? … Follow? @FitGirlVideos @FitGirlVideos. Use the hashtag #FitGirlVideos and @ us in your captions for a possible feature. We love watching your videos? xoxo. IG | tamsfitness
A post shared by Fit Girls Worldwide (@fitgirlsworldwide) on Jan 21, 2015 at 6:56 am PST
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