How to cook trout in the oven: 10 best recipes

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

10 recipes with cheese, lemons, oranges, cream, soy sauce and more are waiting for you.

1. Trout in the oven with garlic and lemon

Ingredients

• 2 trout (no more than 1 kg each);
• salt to taste;
• pepper to taste;
• 1 lemon;
• 2 cloves of garlic;
• 2-4 teaspoons of vegetable oil;
• 4 sprigs of dill.

Preparation

Gut the fish and rinse. Season with salt and pepper inside and out. Cut the lemon into thin slices, the garlic into small pieces.

Line a baking dish with foil and place the fish on it. Pour oil on the trout, add lemon with garlic and herbs. Wrap the carcass tightly in foil. Bake the fish for about 15 minutes at 200 ° C.

2. Trout steaks in the oven with soy sauce

Ingredients

• 50 ml soy sauce;
• 1 tablespoon sugar
• 400 g trout steaks;
• 1 teaspoon vegetable oil.

Preparation

Mix the soy sauce and sugar. Put the fish in a bowl, pour over the sauce and leave in the refrigerator for 10-15 minutes.

Grease a baking dish with oil and put the trout in it. Bake for about 10-15 minutes at 200 ° C.

3. Trout in the oven with butter and garlic

Ingredients

• 2 tablespoons of butter;
• 2 cloves of garlic;
• 1-2 sprigs of dill;
• 450 g trout fillet;
• salt to taste;
• pepper to taste.

Preparation

Melt the butter and cool slightly. Chop the garlic and dill. Place the fish on the foil. Season with salt, pepper, oil, garlic and dill. Wrap the foil tightly.

Transfer the wrapped trout to a baking dish. Cook for about 13 minutes at 190 ° C, then open the foil and leave the fish in the oven for another three minutes.

4. Trout in the oven with paprika

Ingredients

• 1-2 teaspoons of paprika;
• ½ teaspoon mustard powder or ground cumin;
• 1 teaspoon dried onion or garlic powder
• ½ teaspoon salt;
• pepper to taste;
• 230-250 g trout fillet (2 pieces);
• 1-2 teaspoons of vegetable oil;
• 4 thin lemon slices.

Preparation

Combine the paprika with mustard, onion, salt and pepper. Brush the fish with oil and sprinkle with the spice mixture. Send the slices to a foil-lined baking sheet, place a couple of lemon slices on top of each. Bake for about 8-10 minutes or a little longer at 200 ° C.

5. Trout steaks in the oven with mustard and honey

Ingredients

• 2 tablespoons of mustard;
• 1 tablespoon of liquid honey;
• 2 steaks of trout;
• salt to taste;
• pepper to taste;
• 1 tablespoon lemon juice
• 1 teaspoon vegetable oil.

Preparation

Mix mustard with honey. Rub the fish with salt and pepper, pour with lemon juice and brush with honey-mustard sauce.

Grease the foil with oil and wrap the trout in it. Transfer the fish to a baking dish. Cook for about 15-20 minutes at 175 ° C. Uncover the foil 5 minutes before cooking.

6. Trout in the oven with orange and ginger

Ingredients

• 1 orange;
• 1 piece of ginger (about 1 cm);
• 4 cloves of garlic;
• 2-3 sprigs of rosemary;
• 3 tablespoons of vegetable oil;
• 2 tablespoons lime juice
• ½ teaspoon salt;
• ¼ a teaspoon of ground black pepper;
• 1 kg trout fillet.

Preparation

Remove the zest from the orange and chop. After separating a few thin slices, squeeze the juice from the rest of the fruit. Chop the ginger, garlic and rosemary. Combine with butter, orange and lime juice, zest, salt and pepper.

Pour the sauce over the fish and refrigerate for a couple of hours. Then place the trout in a baking dish with orange slices on top of each piece. Bake for about 15 minutes at 200 ° C.

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7. Trout steaks in the oven with cream

Ingredients

• 250 ml cream;
• 1 tablespoon of starch;
• 1 tablespoon peppercorn mixture
• 1 teaspoon fish spice
• 500 g of trout steaks.

Preparation

Mix cream with starch, pepper mixture and spices. Place the fish in a baking dish and top with the resulting sauce. Cook the trout at 180 ° C for 20-30 minutes.

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8. Trout in the oven with cheese

Ingredients

• 1 clove of garlic;
• 1-2 sprigs of parsley;
• 30 g parmesan or other hard cheese;
• 2 tablespoons of mayonnaise;
• 1 tablespoon Dijon mustard
• 40-50 g bread crumbs;
• 650 g trout fillet;
• 1 teaspoon vegetable oil.

Preparation

Chop the garlic and parsley. Grate the cheese on a fine grater. Combine mayonnaise with mustard and garlic in one bowl and breadcrumbs, cheese and parsley in another.

Line a baking dish with oiled foil. Put the fish in it, cover with mayonnaise and sprinkle with a mixture of breadcrumbs, cheese and parsley. Bake for about 10-15 minutes at 220 ° C.

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9. Trout steaks in the oven with potatoes

Ingredients

• 450 g potatoes;
• 1 small lemon;
• 3-5 sprigs of parsley;
• 4 trout steaks;
• salt to taste;
• pepper to taste;
• 30 ml of vegetable oil.

Preparation

Cut the potatoes and lemon into thin slices, chop the parsley. Take 4 sheets of foil and place on top of each potato slices, and on top of them the fish. Season with salt, pepper, oil, sprinkle with parsley and add lemon slices.

Wrap the foil. Place the trout on a baking sheet or in a baking dish and bake for 30 minutes at 190-200 ° C.

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10. Stuffed trout in the oven

Ingredients

• 1 small bell pepper;
• 4 stalks of green onions;
• 3-5 sprigs of parsley;
• 60 g of white bread pulp;
• 55 g butter;
• 1 teaspoon lemon juice
• ¼ teaspoon dried basil;
• 4 trout weighing 250 g each;
• salt to taste;
• 1 teaspoon vegetable oil.

Preparation

Cut the pepper into small pieces, chop the onion and parsley. Cut the bread into small pieces, dry in a pan without oil for 1-2 minutes, and then grind in a blender.

Heat butter in a skillet over medium heat. Sauté the peppers for 6-7 minutes, add the onions and cook for 3-4 minutes more. Remove from heat, cool slightly and combine vegetables with bread crumbs, lemon juice, parsley and basil.

Gut each fish, rinse, rub inside with salt and stuff with filling. Transfer to a greased baking dish. Bake for 30–35 minutes at 180 ° C.

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