2024 Author: Malcolm Clapton | [email protected]. Last modified: 2024-01-18 01:29
If you decide to start playing sports in the new year, then the iPhone can be a good helper in this. We've picked the top 10 apps that keep track of your activity, discover new ways to train, and add variety to your workout.
This year has been rich in applications. That apps can be incredibly useful has been realized even by those who haven't used smartphones before, and this has served as a good reason for developers to create new cool applications and improve old ones. The ten apps below can't magically make your workouts easier, that's wrong. But these applications will help you not to be distracted by memorizing training statistics, and with their help you can diversify your workouts.
12 Minute Athlete ()
Still one of the best workout apps out there. 12 Minute Athlete contains a huge number of workouts with and without equipment that you can do even at home if you don't have the time or desire to go to workout.
Zombies, Run! ()
An app for those who want to experience variety in running. Despite the fact that experts advise to run even without music in headphones, it is better to run somehow than not to run at all. And such an outcome is also possible if you get tired of doing it. Zombies, Run solves this problem by accompanying your workouts with an interactive zombie escape story. Here is my.
Sworkit ()
Another application with a set of workouts for exercising at home. Sworkit allows you to create your own workouts and share them with friends, and real athletes show how to perform the exercises.
Sleep Cycle ()
Sleep Cycle was the first app to track your sleep. And since rest is an integral part of the training process, we decided to add this application to the list. Opinions differ about sleep trackers: they help some, some do not feel any changes. But if you want to improve the quality of your sleep, then Sleep Cycle is the best app for that.
Breeze ()
Breeze is a step counter from the creators of the RunKeeper app. The app doesn't do anything innovative - it's just counting the steps taken during the day. Everything looks nice, the application is stable and shows useful statistics.
Jefit ()
Jefit has been and remains the best gym workout diary app. This year Jefit has been updated with new features and a nice look. The application has many ready-made workouts, videos with examples of how to perform exercises and detailed statistics of your progress.
Yoga.com Studio
The application contains about 300 yoga asanas with detailed videos on how to do them. There are also ready-made workouts for different parts of the body, as well as workouts created by yoga instructors.
UP ()
UP is an app from Jawbone, known for their activity tracking bracelets. The app requires no additional gadgets and uses iPhone sensors to track diet, sleep and activity. And, of course, there are tons of social features for interacting with friends.
Noom Coach ()
Noom Coach takes control of your lifestyle to help you lose weight. After you tell the app about your height, weight and bad habits, Noom Coach will give you the calorie ration that you must follow.
Polar Beat ()
If you don't want to spend money on an activity tracker, then Polar Beat will replace it, albeit not perfect. The app will analyze your running workouts and provide a wealth of data to analyze and improve your performance. Ideal for those who love to progress every workout.
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