Table of contents:
- How to do at home: a workout program for a week
- 13 yoga exercises to correct scoliosis
- How to build your arms with your own weight
- How to compose an effective weight loss workout
- How to fix round shoulders: a guide to correct posture
- Bodyweight workout that pumps all muscles
- 12 exercises for healthy knees
- 15 crossfit workouts that will show you what you are capable of
- Unusual workout: how to build abs with dumbbells and a medball
- 7 hard workouts with and without the simplest equipment
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Workouts for pumping the whole body, exercises for back and knee health and heavy complexes that will make you give your best.
How to do at home: a workout program for a week
In this article you will find four workouts per week: two strength and two circular, a description and photo of exercises, warm-up and stretching. The program is suitable for both complete beginners and amateur athletes. The load is easily scalable: just adjust the number of repetitions to suit your ability.
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13 yoga exercises to correct scoliosis
The incorrect position of the body at the desk during school years for many turned into scoliosis - a curvature of the spine away from its axis, in which one shoulder is higher than the other. Lifehacker shows you yoga exercises recommended by the US National Scoliosis Foundation to help stretch and strengthen muscles and improve posture.
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How to build your arms with your own weight
Do not pump up large arms with regular push-ups. However, this does not mean that you need to buy dumbbells or a gym membership. Layhfacker shows you challenging bodyweight exercises that will work well all the muscles in your arms and reward you with solid biceps and triceps.
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How to compose an effective weight loss workout
This is not just a list of exercises for one day, but a programming guide that will provide you with a variety of workouts for a long time. The life hacker tells which workouts are most effective for losing weight, which exercises should be included and how to combine them with each other. An exercise video is attached.
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How to fix round shoulders: a guide to correct posture
Due to sedentary work, many suffer from this posture disorder. Lifehacker offers a comprehensive program for correcting round shoulders: stretching exercises, self-massage with rollers and tennis balls, as well as strength exercises to strengthen muscles. With this workout, you can gradually train your body to maintain the correct position.
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Bodyweight workout that pumps all muscles
You don't have to pay money to make your body healthy and beautiful. A life hacker shows how to train at home: how to use a ladder for a cardio workout, what rules to follow for effective and safe training, how to choose the number of repetitions in the approach.
You will also find an analysis of the technique of specific exercises and a workout plan for one day.
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12 exercises for healthy knees
To reduce the risk of injury, you need to strengthen and stretch the muscles around the knee joint. Lifehacker offers a workout with strength training and stretching, which will make the muscles of the thighs and lower legs stronger and more elastic.
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15 crossfit workouts that will show you what you are capable of
If you consider yourself to be a well-trained athlete, try these sets and find out how far behind the CrossFit athletes you are in terms of endurance and functional strength. Lifehacker has collected for you hellish complexes with female names, after which you will lie on the floor, trying to catch your breath.
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Unusual workout: how to build abs with dumbbells and a medball
The press can be pumped not only on the floor, lifting the body or legs many times in a row. The life hacker shows more complex, varied and interesting exercises that will not only help to work out the abs effectively, but also load other muscles.
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7 hard workouts with and without the simplest equipment
Do you think bodyweight exercises are easy? Then try these workouts. Lifehacker has put together a few hard workouts without equipment, as well as options with dumbbells and a barbell.
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The life hacker continues to select for you effective workouts and interesting sets of exercises for pumping muscles, losing weight, developing flexibility and endurance. Set fitness goals for the new year, and Lifehacker will help you achieve them.
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